Its easy, tasty and helathy. I got this recipe from Vinodh’s cousin Mahesh Akka. Palm Jaggery . It is usually given to girls at the time of puberty as it strengthens bone and spinal cord. Ulundhu kali is south Indian delight which is high in protein,low in fat and very good for women which helps to strengthen hip bones. Check out and give it a try... ஆரோக்கியம் ; அழகு..அழகு.. உலக நடப்புகள்; ஃபேஷன்; ரெசிபி; வீடு-தோட்டம்; தாய்மை-குழந்தை நலன்; உறவுகள்; தமிழ். The Porridge made using Urad Dal and Rice is so filling, and it goes very well with any spicy side dish. Black gram is rich in protein and many other nutrients. Though there were options like ulunthu bonda,ukkarai,urulaikilangu paal kari for U,I decided to make this kanji as it is a forgotten recipe. So my jaggery measurement is lower. It’s not only good for young girls but also for the woman of all ages. Had Black gram (whole urad with skin) muzhu karuppu ulundhu, so … sathu mavu kanji thayarikkum murai - sathu mavu kanji recipe in tamil, sathu maavu kanji recipe for babies, health benefits of satthu mavu kanji, ingredients in tamil, calories || Homemade Health Mix Powder Recipe, thaniya kanji, kulandhaigal unavu, gain immunity power || Unave Amirdham health show in News7Tamil tv. It’s not only good for young girls but also for the woman of all ages. Ulundhu kanji is a healthy recipe. மிகச் சிக்கனமான, சத்தான, எளிதில் ஜீரணமாகக்கூடிய, சிறுவர் முதல் பெரியவர்கள் வரை சாப்பிடத்தக்க உணவு இது, உடல் நலம் பாதிக்கப்பட்டவர்களாக இருந்தால், அவர்களுக்கு இது மருந்தாகவே உதவும். சிம்பிளான சத்தான உணவுப் பொருளாகவும் இருக்க வேண்டும். This kanji is very good for ladies..... Ingrediants: Urad dal/Ulundhu; Thuruviya Coconut; Yelakkai powder ; Sugar/Jaggery; Water; Salt - as needed; Preparation. Search by Category. Primary Sidebar. Apart from this, urad dal has lots of other health benefits too. Shown with stepwise pictures and a video. Ulundhu kali is south Indian delight which is high in protein,low in fat and very good for women which helps to strengthen hip bones. There are some people who are so much fun to be with. This porridge can be made using split/whole black uradh dhal. This kanji can be easily prepared within 15 minutes. I have prepared sweet kanji which is mildly sweet with flavors of coconut and Cardamom. It is extensively used in many culinary preparations in India like … Quick video, step by step detailed pictures. Ulutham kanji recipe – salt version with black gram, rice, coconut and garlic. But now I know its importance. Our older generations have used urad dal in any possible ways to make it part of our regular diet. So today I made it as it was similar to the vendhaya kanji. Ulundhu kanji recipe a popular healthy porridge made with rice and urad dal.. Ulundhu kanji recipe with step by step pictures and video.This ulunthu kanji is a healthy porridge made with black urad dal and rice as main ingredients.. I am sure it will be a healthy addition to your kids diet! Its easy, tasty and helathy. The moderation of comments is automated and not cleared manually by tamil.indianexpress.com. 12:00 AM Nalini's Kitchen 17 comments. Today we will learn how to make ulundu kanji following this easy recipe with step wise pictures. Archives I got this recipe from Vinodh’s cousin Mahesh Akka. Benefits of Paal Kanji (Milk porridge) Garlic. I used whole black urad dal but you can use split ones too. காலை, இரவு என எந்த வேளையிலும் சாப்பிடலாம். Kondakadalai Sundal Recipe, Spicy Channa Masala Sundal, Broken corn uttapam, Corn rava uttapam recipe, How to cook hard boiled eggs in instant pot | Instant pot hard boiled eggs, Double Beans Masala Sundal Recipe - Navarathri Recipes. Ulundhu (Ulutham) Kanji | Black Urad dal Porridge Black Gram , also known as white lentil or black lentil is a kind of bean from List of Indian Dals and mostly used in Southern part of Asia. Pregnant women tend to get vaginal infections and this helps to fight against the issue. Cook and mash it well.It should be nicely mashed to a porridge consistency like this.Add water if needed.Add milk and coconut to it, mix well.Switch off.Adjust consistency according to your preference. திமுக கிராம சபை கூட்டத்தில் சர்ச்சை.... வீடியோ வைரல், சித்ரா பற்றி கதைகளை கட்டுவதா? உளுந்து கஞ்சி தயார் செய்யத் தேவையான பொருட்கள்: பச்சரிசி – 1/2 கப், உளுந்து – 1/2 கப், தண்ணீர் – 7 கப், பூண்டு (சிறியது) – 30 பல், தேங்காய்ப் பால் – 1 கப், உப்பு – தேவைக்கு. get reddit premium. செய்முறை: குக்கரில் உளுந்தை போட்டு வாசனை வரும் வரை வறுங்கள். Kids will love this. Whenever we meet, we laugh and laugh till our stomach hurts with all that she tells. Managed by Host My Blog. Download: This blog post is available as a convenient and portable PDF that you can take anywhere. இப்போது சத்தான சுவையான உளுந்து கஞ்சி தயார். Quick video, step by step detailed pictures. It is very good for pregnant woman and old age people. Apart from this, urad dal has lots of other health benefits too. Ulundhu/Black gram kanji is a very best breakfast option for the whole family. Apart from eating idli/dosa and vada, I feel this is also a good choice of including urad dal in our daily diet..So lets see how to make this ulundu kali/Urad dal kali at home. Ulundhu kali health benefits in Tamil. She sits right on top of that list. I have had ulundhu kali few times before marriage, not a big fan of it as taste is the first preference those times. I never seen mom and MIL making ulundhu kanji. Had Black gram (whole urad with skin) muzhu karuppu ulundhu, so wanted to give it a try. Sago Urad Porridge for babies. Ulundhu Kanji Recipe | Urad Dal Porridge is one of the healthy breakfast recipes served in olden days. Its too good for the growing children. Urad dal is one of the richest sources of proteins and vitamin B The ayurvedic term for urad dal is masha. Ulutham kanji recipe – salt version with black gram, rice, coconut and garlic. Ingredients: Black gram / Black uradh dhal (split or whole) - 100 gms Grated coconut - 1 tbsp Green cardamom - 3 nos Jaggery powder / Palm Jaggery powder - 150 gms Water… This shows the weakness of our bones. உளுந்து கஞ்சியை எளிமையான முறையில் குக்கரில் தயார் செய்வது எப்படி என இங்கு காணலாம். சுடச்சுட புதிய போன் வாங்குற ஆளா நீங்க... இவைதான் புத்தாண்டு ரிலீஸ். nutritious; tasty; healthy; boosts energy etc. The ayurvedic term for urad dal is 'masha.' Adding Palm jaggery and Gingelly oil enhances the taste and health benefits. Rich in iron content and prevents anaemia. Its too good for the growing children. Try it now! Urad dal helps to strengthen the bones. Search. You can use white urad dal also but the one with skin(black urad dal) has more health benefits packed.So I recommend using black urad dal either whole or split. எப்படி விண்ணப்பம் செய்வது? Its traditionally eaten with jaggery and gingelly oil. Though its liquid / semi fluid one glass of Ulundhu kanji is more than sufficient for breakfast. உளுந்து களி பயன்கள், நன்மைகள். Ulundhu kanji the best breakfast recipes since ages. Do you know how to prepare ulunthu kanji? Black urid dal porridge (Karuppu ulundhu kanji) - prepared with just four ingredients like split black urid dal, palm jaggery, grated coconut and milk. Ulundhu kali is made for its health benefits, especially for women, it strengthens hip and body coolant with loads of sesame oil added in preparation. I am not a sweet tooth person. ulundhu kanji is rich in iron,it gives stamina and keeps you active and energetic for a long time.It also helps improve immunity.it helps for people who struggling back pain and join pain,good for skin and hair.it contains high levels of protein ,potassium,magnesium,calcium,iron and vittamin B.It also helps boost milk supply in lactating mother.. Ulundhu/Black gram kanji is a very best breakfast option for the whole family. Perfect accompaniment for idli and dosa. It may also help manage constipation by promoting bowel movements due to its laxative property. MODERATORS . You can make this either for breakfast or lunch.Do try this healthy kanji and enjoy! Ulundhu Kanji Recipe | Black Urad Dal Porridge Recipe with step by step pics. Ulundhu kanji recipe a popular healthy porridge made with rice and urad dal. u/JnsFoodCourt follow unfollow. It is very helpful in keeping the bones strong and rich in calcium. Its easy, tasty and helathy. Ulunthan Kanji / Uluntham Kanji / Ulundhu Kanji . Rinse urad dal and rice well and add to cooker along with garlic,fenugreek seeds and jeera.Add 3 cups water to it, mix well. Its easy, tasty and helathy. Though its liquid / semi fluid one glass of Ulundhu kanji is more than sufficient for breakfast. There are some people who are so much fun to be with. I never seen mom and MIL making ulundhu kanji. Ulundhu Kanji / Black Gram Porridge rich in protein made in a traditional way in a mud pot. This advantage is linked to the rich magnesium and folate levels that prevent damage to the arterial walls. Though its liquid / semi fluid one glass of Ulundhu kanji is more than sufficient for breakfast. Breakfast Recipe Tamil, Ulundhu Kanji Making Tamil Video: காலை டிபனோ, இரவு டின்னரோ அவசரமாக செய்ய வேண்டும். 12:00 AM Nalini's Kitchen 17 comments. So its better to have urad dal in our regular diet to avoid all these problems. Promotes healthy pregnancy. Posted on June 28, 2020 Category: Babies / Toddlers Recipes, Beverages, Porridge Recipes, South Indian Recipes. It is said to strengthen bones. Shown with stepwise pictures and a video. English; ಕನ್ನಡ; മലയാളം; ह� ulundhu kanji uses in tamil. எளிதில் ஜீரணமாகும் இந்த உணவு, இட்லியைப் போலவே உடல் நலத்திற்கு மிகவும் நல்லது. என் குழந்தை எங்கே? She asked to add coconut milk. The Indian Express Pvt. Vendhaya kali | வெந்தய களி in tamil is a popular recipe made generally when a girl attains puberty or else if she is pregnant. Click here to get a copy. It strengthens the hip bones and the Uterus. சீரியல் பிரபலம் ஆவேச வீடியோ, Rasi Palan 7th January 2021: இன்றைய ராசிபலன், Ramnath Goenka Excellence in Journalism Awards, This website follows the DNPA’s code of conduct. Ulundhu kali is made for its health benefits, especially for women, it strengthens hip and body coolant with loads of sesame oil added in preparation. Ulundhu kanji the best breakfast recipes since ages. என்னங்க மீனா... நீங்க நல்லவங்களா... கெட்டவங்களா? Prepare this sweet urad porridge in just 15mins for a weekend healthy breakfast. Add more milk or water according to the consistency you like your porridge. I add coconut milk to vendhaya kanji. 6.Boosts Heart Health. This is a new addition to our recipe repitore. Full video, Step by step pictures post. Ulundhu kanji recipe a popular healthy porridge made with rice and urad dal.. Ulundhu kanji recipe with step by step pictures and video.This ulunthu kanji is a healthy porridge made with black urad dal and rice as main ingredients.. Kids will love this. Ulundhu kanji recipe a popular healthy porridge made with rice and urad dal.. Ulundhu kanji recipe with step by step pictures and video.This ulunthu kanji is a healthy porridge made with black urad dal and rice as main ingredients.. This kanji is one the best dish to include in your diet for breakfast because it reduces the body heat plus it keeps you energetized for the whole day. It is semi solid porridge served in sweet or salt version. (Download) 5 Surprising Benefits of Learning Japanese Ulundhu kanji is a healthy recipe. உளுந்தம் பருப்பில் எண்ணற்ற சத்துக்கள் நிறைந்துள்ளதை அறிவோம். Ltd. All Rights Reserved. இப்படியான சூழலில், நீங்கள் உளுந்து கஞ்சியை தேர்வு செய்யலாம். This urad dal porridge/ulundhu kanji is a aromatic,very healthy food that helps to gain healthy weight in kids. Black Carrot Kanji Benefits IMPROVES DIGESTION. Ulundhu kanji or sweet Uluthanganji is a porridge prepared by cooking urad Dal paste with jaggery, coconut, and milk. Though there were options like ulunthu bonda,ukkarai,urulaikilangu paal kari for U,I decided to make this kanji as it is a forgotten recipe. Ulundhu kali is south Indian delight which is high in protein,low in fat and very good for women which helps to strengthen hip bones. « Chettinad masala idli fry recipe – Hotel style chettinad idli fry, Restaurant style gobi manchurian recipe ». It is a very good breakfast option. Web Title: Breakfast recipe tamil ulundhu kanji making tamil video urad dal benefits. It very nutritious and is packed with numerous health benefits. created by JnsFoodCourt a community for 1 month. 2 கப் தண்ணீரை தனியாக கொதிக்க வைக்கவும். Black gram or urad dal is commonly used in Indian cuisine. There are many health benefits of split black gram including its ability to aid in digestion, boost energy, improve the skin health and many others. Ulundhu kanji is a popular porridge made with rice and urad dal. பிறகு 1 கப் தேங்காய்ப் பால் சேர்த்துக் 2 நிமிடம் மிதமான தீயில் வைத்து நன்றாக கலந்து விடுங்கள். I have had ulundhu kali few times before marriage, not a big fan of it as taste is the first preference those times. Urad dal porridge or ulundu kanji is very delicious, easy to prepare and keeps you full for a longer time, hence helps in weight loss also. சமீபத்திய செய்தி . Mainly it is good for women’s health as it is a necessary dish for them in people of all ages, from baby to granny. I used whole black urad dal but you can split ones too. Mainly it is good for women’s health as it is a necessary dish for them in people of all ages, from baby to granny. 7-9 Months Baby Porridges Recent Posts. It thickens with time so switch off accordingly. As it is rich in iron and calcium so it is given to girl who attained puberty. So this recipe is from her. Aside from reducing cholesterol, black lentils also boost health. A friend of mine Suji, called me and shared the recipe. You can even add coconut milk and skip coconut too.It gives nice flavour to the porridge. Urad dal is rich in fibers which help improves digestion. We are not able to bend continuously for sometime. Ulundhu Kanji / Black Gram Porridge is one of the healthiest porridges. Ulundhu kali uses in Tamil. It strengthens the hip bones and the Uterus. அதில் 5 கப் தண்ணீர், பச்சரிசி, உப்பு, பூண்டு சேர்த்து குக்கரை மூடி மிதமான தீயில் 8 விசில் வரும்வரை வேக விடவும். Ulundhu kali payangal, Nanmaigal in Tamil. எனவே இது ‘மிஸ்’ பண்ணக்கூடாத ஒரு உணவுப் பொருளும்கூட! Adding Palm jaggery and Gingelly oil enhances the taste and health benefits. தேங்காய் துவையல் அல்லது கட்சி சட்னியை இதற்கு சைட் டிஷ்ஷாக பயன்படுத்தினால், சுவையோ சுவைதான். Search A Recipe. குக்கரில் பிரஷர் போனதும் திறந்து, இந்த 2 கப் கொதிக்கும் தண்ணீரை சேர்த்துக் கலக்கவும். Had Black gram (whole urad with skin) muzhu karuppu ulundhu, so wanted to give it a try. Prevents high blood pressure. Popular Posts. ... Urad dal has more health benefits. So to get you even more excited about learning Japanese, here are five surprising benefits of choosing to learn the language. Ulutham Kanji Recipe / Karuppu Ulundhu Kanji with stepwise pics and a short YouTube video. It has various health benefits ranging from increasing energy, boosting heart health, improving digestion, promoting skin … Kids will love this. For past few years, have got requests to post ulundhu kanji. Drumstick Leaves Ulundu Kanji Recipe. Ulundhu kanji or sweet Uluthanganji is a porridge prepared by cooking urad Dal paste with jaggery, coconut, and milk. Share “Drumstick leaves porridge which is a very nutritious recipe which is rich in iron, this porridge is easy to make and taste amazing.” We used to make urad dal porridge often. Black uradh dhal or Black gram is a very healthy pulse. Improves Digestion Urad dal is rich in fibre, both soluble and insoluble, which is known improve our digestion. Ulundhu kanji recipe a popular healthy porridge made with rice and urad dal. I recommend using black urad dal either whole or split.You can use white urad dal also but the one with skin(black urad dal) has more health benefits packed. In addition, magnesium boosts . Ulundhu is rich in protein, potassium, magnesium, calcium, iron and vitamin B. Antimicrobial properties of garlic cant limit the growth of bacteria and help to keep the immune system healthy. Kids will love this. கருப்பு உளுந்து பயன்கள். 24 I normally have urad dhal porridge at least once a week. Urad Dhal Kanji / Porridge. Regular consumption of Urad dal improves sexual desire in men which in turn helps manage sexual dysfunction due … Prepare this sweet urad porridge in just 15mins for a weekend healthy breakfast. This black urad dal has the highest sources of proteins, vitamin B, folic acid, calcium, magnesium, potassium, which makes this dal a perfect health package for pregnant women and … Pressure cook for 6 whisltes in low medium flame.Let pressure release by itself.Open mash well with a laddle.Switch off and cook. share this. Its too good for the growing children. Ulundhu Kali(Ulutham Kali/Ulunthankali) is a rustic recipe prepared with Palm Jaggery and Urad Dal and is usually given to girls when they attain maturity. For Kanji / Porridge: Rice -1 cup Split Black Urad Dal with Skins on – 1/2 cup Garlic – 10 cloves Fenugreek Seeds / Methi / Vendayam – 1 tsp Water – 5 cup Dry Ginger Powder / Chukku Podi – 1 tsp Salt to taste Coconut – 1/2 cup finely grated Milk – 500 ml / 1/2 liter Boiled. Recipe for karuppu ulundhu chutney. I have prepared sweet kanji which is mildly sweet with flavors of coconut and Cardamom. Urad dal is used as a major ingredient in Indian cuisine for preparing a healthy diet. One of the most healthy dishes given especially to girls. Recipe for karuppu ulundhu chutney. உளுந்து பெண்களுக்கு தேவையான � It is a very healthy breakfast ; Adding Black Gram in particular to your diet is very good for the strength of back bones especially for girl children. Your email address will not be published. I use the ready made mix for this. உளுந்தில் (ulundhu kali benefits) நம் உடலுக்கு தேவையான புரதம், கொழுப்பு, வைட்டமின் B மற்றும் கார்போஹைடிரேட் சத்துக்கள் அதிகம் உள்ளன. Urad dal benefits the health as it has both soluble and insoluble fiber which is good for digestion and also prevents constipation. Also, if you like my video, please share it and don’t forget to SUBSCRIBE to my channel.Black Urad Dal is also called as black lentils or matpe beans in English and karuppu ulundhu in the Tamil Language is nothing but the regular urad dal with skin. There are both salt and sweet versions are available for this power booster. Karuppu ulundhu benefits in Tamil, Karuppu ulundhu nanmaigal in Tamil, Karuppu ulundhu maruthuvam in Tamil. It is a wholesome diet and gives all energy for the whole day. I never seen mom and MIL making ulundhu kanji. Its too good for the growing children. It is a semi solid porridge served in sweet or salt version. She sits right on top of that list. Subscribe To My YouTube Channel. It is a wholesome diet and gives all energy for the whole day. You can also catch all the latest Tamil Lifestyle News by following us on Twitter and Facebook, நடிகர் விஜய் காவல்நிலையத்தில் புகார்; வாடகை இருப்பவர்களை வெளியேற்ற கோரிக்கை, Web Title:Breakfast recipe tamil ulundhu kanji making tamil video urad dal benefits, பொங்கலுக்கு பிறகு பள்ளிகள் திறக்க வாய்ப்பு; 95% பெற்றோர்கள் ஆதரவு – பள்ளிக்கல்வித்துறை, மருத்துவக் கல்லூரிக்குள் நுழைந்து உறுமிய சிறுத்தை; வைரல் வீடியோ, 13- வது சட்டத்திருத்தம் அடிப்படையில் தமிழர்களுக்கு அதிகார பகிர்வு: இலங்கையிடம் இந்தியா வற்புறுத்தல், பெண்களை அவமரியாதை செய்வதா? சாலையோர கடைக்காரர்களுக்கு ”ஸ்வாநிதி” திட்டம்... கொண்டுவரப்பட்ட காரணம் என்ன? This Urad dal porridge is a traditional healthy dish made in our family, and given to girls when they attain puberty, as … This is yet another healthy breakfast recipe. Helps to boost baby weight. Spicy chutney made with black gram dal / urad dal with chillies and coconut. Nowadays at this early age (30+), we get pains in joints and back very often. If gas, bloating, heartburn, nausea, constipation or diarrhea are some of the common problems of your everyday life, black carrot kanji is a perfect solution for you. We get pain in spine. Jump to the blog. This ulunthan kanji is. This kanji is very good for ladies..... Ingrediants: Urad dal/Ulundhu; Thuruviya Coconut; Black Urad dal is a very very rich dal and it has got lots of nutrients. பிரதமர் வீடு கட்டும் திட்டம்: யார் விண்ணப்பிக்கலாம்? Even in many south Indian houses they… Ulutham Kanji Recipe | Karuppu Ulundhu Kanji. For past few years, have got requests to post ulundhu kanji. Get all the Latest Tamil News and Tamil Nadu News at Indian Express Tamil. It is usually given to girls at the time of puberty as it strengthens bone and spinal cord. உதயநிதி பேச்சுக்கு டிடிவி தினகரன் – குஷ்பு கண்டனம், நேரடி விவாதத்திற்கு தயார் மிஸ்டர் பழனிச்சாமி: மு.க.ஸ்டாலின் அறிக்கை. Ulundhu Kali (Ulutham Kali/Ulunthankali) is a rustic recipe prepared with Palm Jaggery and Urad Dal and is usually given to girls when they attain maturity. I run out of readymade mix so asked my mum about doing it from scratch. Ulundhu kanji is one of the healthy breakfast recipes served in olden days. It is very good for women’s health. This is good for health, It helps to relieve cold, high in protein so what are you waiting for! A little quantity of urad … Ulunthan Kanji / Uluntham Kanji / Ulundhu Kanji . Perfect accompaniment for idli and dosa. For the letter U,under Journey through Tamil cuisine I am sharing a village style kanji/porrige made with urad dhal. Spicy chutney made with black gram dal / urad dal with chillies and coconut. For the letter U,under Journey through Tamil cuisine I am sharing a village style kanji/porrige made with urad dhal. Get an ad-free experience with special benefits, and directly support Reddit. Health Benefits Of Urad Dal: 1. August 5, 2020 By Aarthi Leave a Comment. Feb 28, 2018 - Black gram dal/black lentils is called “Ulunthu” in Tamil, “Minumulu” in Telugu, “Urad Dal” in Hindi and “Uddu” in Kannada. Ulundhu kali is south Indian delight which is high in protein,low in fat and very good for women which helps to strengthen hip bones. “தமிழ் இந்தியன் எக்ஸ்பிரஸின் அனைத்து செய்திகளையும் உடனுக்குடன் டெலிகிராம் ஆப்பில் பெற, Breakfast Recipe Tamil Ulundhu Kanji Making Tamil Video Urad Dal Benefits, Breakfast recipe tamil ulundhu kanji making tamil video urad dal benefits, The moderation of comments is automated and not cleared manually by, ஷிவானி டாபிக்கை விடுய்யா... ஆரி- பாலா மோதல்; பிக் பாஸ் ரணகளம், உளுந்தே இல்லாமல் உடனடி மெது வடை: சிம்பிள் செய்முறை. Though its liquid / semi fluid one glass of Ulundhu kanji is more than sufficient for breakfast. It is also called as Urad Dal Porridge. Ulundhu kanji for babies. Ulundhu is rich in protein, potassium, magnesium, calcium, iron and vitamin B. Full video, Step by step pictures post. Search by Category Follow @myhealthykiddo. To give it a try with jaggery, coconut, and milk the arterial walls |. Out of readymade mix so asked my mum about doing it from scratch be made using urad dal one! Damage to the arterial walls இவைதான் புத்தாண்டு ரிலீஸ் porridge at least once a week in many Indian. To our recipe repitore spicy side dish, not a big fan of it as it was similar to vendhaya. Nice flavour to the vendhaya kanji with urad dhal benefits, and it goes very well with laddle.Switch. To relieve ulundhu kanji benefits, high in protein and many other nutrients of garlic cant the... By step pics she tells its better to have urad dal paste with jaggery, coconut, milk... The vendhaya kanji and skip coconut too.It gives nice flavour to the consistency you like your.! கப் தண்ணீர், பச்சரிசி, உப்பு, பூண்டு சேர்த்து குக்கரை மூடி மிதமான தீயில் வைத்து நன்றாக கலந்து விடுங்கள் தண்ணீர்! 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