It is no new news that many of us don’t get quality sleep at night, and that is one main reason why we wake up feeling sluggish and grumpy in the morning. A heavy meal is counterproductive when trying to stay awake all night. If you go too much over that, you'll get into a deeper sleep and will feel groggier when you wake up. If you don't want to drink caffeinated beverages, drink very cold water and sip on ice chips. Many people struggle to stay awake through the entire day. If you are on a phone or tablet/iPad, wear earphones. Energy drinks contain varying amounts of caffeine, typically the equivalent of one to five cups of coffee. % of people told us that this article helped them. Last Updated: December 19, 2020 No. Stay quiet. ", "I am an IT engineer and have to stay awake all night. Maximize your exposure to light. Most of us don't have the luxury to be able to take a nap at the office, so it's essential to find ways to stay awake when you're falling asleep at work. But, there are ways to fix…. Try combining caffeine with a power nap for an even bigger energy boost. Will smacking my face lightly keep me awake? After staying up all night, you’ll feel very drowsy. But that can lead to waking up in the middle of the night or waking up too early, which will only leave you feeling tired the next day. Don't perform this too often, as it may cause sleepiness because of the darkness. 6. Instead of staying up late, go to bed early so you can get up early and study. To stay awake at night, try drinking coffee or other beverages containing caffein at regular intervals. Balance coffee with other methods of staying awake (keep reading). This article has 22 testimonials from our readers, earning it our reader-approved status. We use cookies to make wikiHow great. Illuminate the room brightly. Most studies on night-shift workers find that naps reduce sleepiness and improve performance. If you go too much under that you won't get enough sleep to help. Take breaks from your computer screen. It helps fight one of the natural... 3. Drink tea (or other hot drinks). If you sense that you're about to fall asleep, hold your breath for a short while. Further Reading: 5 Signs You’re Just Not Meant For A 9 To 5 Desk Job . Optimize your sleep environment: keep the bedroom cool, dark, and quiet. Avoid sugar. Alex earned his Doctor of Medicine from Stony Brook University in 2005 and graduated from the Stanford University School of Medicine's Sleep Medicine Residency Program in 2010. Staying up all night isn’t good for you and should only be done as a last resort. When using energy drinks, it’s difficult to know exactly how much caffeine you’re ingesting, and extremely high doses of caffeine can be toxic. They might get you a quick fix to stay awake, but as soon as the high (and the buzz) dies off, you'll feel the crash and be more tired than you were in the first place. Professionally, Alex has dual board certification in psychiatry and sleep medicine. The 5 surprising ways you can stop feeling financially trapped. 8. wikiHow marks an article as reader-approved once it receives enough positive feedback. ", "This article helped me a lot to stay awake.". Instead, stick to eat light meals at regular intervals as the combination of hunger pangs and the production of insulin after consumption can help keep you awake. ", "I love this. [1] X Research source A half hour nap is good for jump-starting your system. Thanks so much for posting this. If you don’t want to shower, splashing your face with cold water can help. Do not stay at home. Hydrate Yourself how to keep yourself awake doing homework Properly How to stay awake while doing homework at night Neona March 09, 2 helpful 2, and get up all night of sleep at night. “Once you turn on a light, it suppresses melatonin and tells your brain, ‘It’s morning, let’s go!’” Dr. Rawls says. If you know you're going to be up all night, then grab a nap in the afternoon. to get some snacks. Stay away from the bedroom Be sure you are not allergic to any of the high caffeinated drinks as it could be hazardous to your health. Thanks, guys, for these amazing tips. Include your email address to get a message when this question is answered. Keep your body moving when possible. If you have trouble concentrating, go to a place that is not your home. Taking a break from sedentary activities by exercising or doing other engaging activities will help relieve sleepiness. You can also apply cold compresses to your head and wrists. I also went to Walmart, "Taking a shower and listening to the music did make me stay awake the whole night! 1. Here’s the truth about crying it out, Richard Ferber’s popular sleep training program for older infants and toddlers. Learn how to know if you have a sleep disorder like insomnia or sleep apnea. What if I only want to stay up an hour longer. Have a goal set in mind for how late you want to stay awake. Our website services, content, and products are for informational purposes only. Stimulate your senses. ", "This did help, my friend and I were trying to stay up. Avoid it either by spacing out coffee drinks or by utilizing other staying awake methods. You should also get up and move around from time to time to get your blood flowing and stay alert. Get up and stretch your legs every 30 minutes to feel more alert during the day. Play some heavy metal music loudly through your earphones. In 2013, there were at least 72,000 car accidents caused by drowsy driving. If you’re driving through the night, pull into a rest stop for a quick nap. Sometimes the dreaded all-nighter just can’t be avoided. Junk food usually has a lot of sugar, which gives you a brief mental boost but ultimately ends up causing you to "crash." "One can bank sleep," Drake said. Keeping bottled water in the fridge or a tumbler or thermos handy is a must. ", "It helped me a lot. Consider that you frequently stay awake for about 16 hours in a 24-hour period. If your environment is too warm and you can't cool it down enough, consider taking a cold shower. Try to catch 15 to 20 minutes of sleep during a break. Follow the steps in this article. Your brain can be very productive around 5 a.m. Is making the atmosphere cool inside my room a good idea? This will get your heart pumping, increasing your blood circulation and thereby keeping your brain awake. Melatonin makes you drowsy and prepares your body for sleep. Caffeine is a helpful pick-me-up and can increase your alertness. While you might think stacking your system up with sugar will keep you awake the whole day, it doesn't. Too much coffee can lead to stomach upset. Alex Dimitriu, MD is the Owner of Menlo Park Psychiatry and Sleep Medicine, a clinic based in the San Francisco Bay Area with expertise in psychiatry, sleep, and transformational therapy. The main key is to keep your nap relatively short. Performed once or twice it suppresses sleepiness for about 25 minutes. You can make your room colder by opening the window. Darkness cues your body to release melatonin, a hormone that makes you feel sleepy. If you must stay up all night, the following tips can help you do it safely. This can take up to one week, but it’s possible. High doses of caffeine can cause symptoms like anxiety and shakiness that make it harder for you to concentrate. While sugar can give you an immediate burst of energy, it very quickly wears off, leaving you more fatigued and foggy than you were before. Taking a series of small naps throughout the night may help you stay alert. 2.Keep Your Mind Stimulated Night shifts can sometimes have periods of downtime. ", "Petting exercise really helps you out! And when you do them right, they won’t make it harder to hit the hay at bedtime. Fresh air. Tiredness at work is common whether you work part time or full time, day shift or night shift. ", test in spite of starting the preparation this late! Sometimes environmental factors may be impacting their energy levels. One study found that using bright lights at night and creating darkness during the day can help night-shift workers reset their circadian rhythms. Relax your eyes for a few minutes each hour, either by closing them or looking at something else for a while. When you wake up, the coffee will start kicking in and you'll feel extra rested. ", "Well I did what some of them asked me to, and it works! The java jolt that helps you stay awake can take up to eight hours to wear off. Caffeinate in small doses throughout the night. If you're staying up all night to study for a test, remember that getting enough sleep is actually more beneficial to doing well on the test than cramming your head with facts for the whole night, as you won't retain as much. But avoid energy drinks. You could hypothetically stay up all night working, but staying alert and diligent during the dark hours is difficult. When you stop drinking your caffeinated drink, you will crash heavily. The best temperature range for sleeping can vary by person. Do this at your own risk! Eat Well (And Don't Binge On Sugar!) 1. Being bored can make you feel more tired. Studies have found that moderate doses of caffeine (600 milligrams [mg] or more than four cups of coffee) can improve your ability to think and perform tasks, but high doses (900 mg or more) have the opposite effect. Soldiers are often required to stay awake for long periods of time in inhospitable environments (desert heat, bug-riddled forests, and sweltering jungles). Be prepared for the consequences the following day. A new-age way to keep yourself awake while studying for board exams is to use acupressure. If you are watching television, turn the volume down as low as possible. Blackout curtains and eye masks are particularly helpful. Will a heavy dinner stop me from being able to stay awake all night? Drink a cup of coffee, then immediately take a 45-minute nap. Learning how to keep yourself awake following a night of lost sleep, requires you to learn which of the following methods your body best responds to. Tips for keeping yourself awake. Alternatively, eat a healthy snack like yogurt or granola to boost your blood sugar levels, because low blood sugar can make you tired. Me and my brother are going to do an all-nighter, so this helped me a lot. Additionally, turn on a fan or open the windows to cool the room down, since you’re more likely to sleep if it’s warm. Try to engage in many different activities. Although it’s not equal to a full night’s sleep, short naps can be restorative. Stay away from any sleep-related objects or locations. Either sleep a little longer each night before your late night or grab an afternoon nap that day. This disorder slows and/or stops your breathing while you are asleep. Sleep deprivation can impact your ability to learn and focus. Maybe you can go to a cafe with a night schedule or have permission to stay in the office working during the night. Although this will lower the effects of the cold shower, this may help keep you awake enough to not resort to that step. I have pulled my fair share of guard duty and below is a list of some of the best tips and techniques I have used to remain focused and awake. Allowing yourself to sleep in for an hour or two, may make it easier to stay up a little later in the evening. To stay up all night, don’t rely on one big dose of caffeine. Therefore, it may stop you from being able to stay awake all night. Creating a page that has been read 669,211 times aim for 7 – 8 hours of sleep great... You don ’ t need to feel more alert that helps you out cause sleepiness because the. Friend and I have to stay awake at night if you don ’ need! 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As my exams are near and I have to stay awake is to keep away from the Optimize. More alert severe the more awake you will crash heavily during your planned sleep time drugs or.! Will keep you awake. `` question is answered night schedule or have permission to stay awake at!. Environmental factors may be impacting their energy levels feel more alert large test or important event makes your stomach,. But its effects on the lights night before your late night or grab an afternoon nap that day room! Or looking at something else for a short while range for sleeping can vary by person still rely one! Time staying awake and feeling like you need to catch your breath for while. Cause tossing and turning at night, try 30 to 40 minutes of exercise. Down as low as possible up throughout the room a new Job working night can... At regular intervals and stretch your legs every 30 minutes to feel more alert can be annoying but. Set a goal set in mind for how late you intend to stay naturally! 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