The cycle goes a little something like this: - When I sip, you sip, we sip and soon after, we have to use the bathroom. I totally agree. That equals about 4 cups of coffee in a 24 hour period – any more than that and you may experience a caffeine overdose. Coffee contains stimulating caffeine, but it has its limits. The best explanation (the one I find most credible, again, no expert) is that caffeine (and sugar) increase your blood pressure, and high blood pressure makes you tired. Many people love their morning cup of joe. Why Does Coffee Make Me Tired References; Although coffee’s caffeine content makes it a stimulant, some people feel tired after they drink a cup. According to the Mayo Clinic, we should restrict our caffeine intake to no more than 400 mg per day. Adenosine Will Make You Sleepy When the Caffeine Wears Off Written by Ryan Raman, MS, RD on March 22, 2018. According to the National Geographic Magazine, Americans drink 150 billion+ cups of coffee each day, with 3 out of 5 people starting each morning with a cup, and the total yearly spending adding up to $164 per head. Green tea in the afternoon will also reduce your risk of coffee-related side effects [7]. Therefore, you may have noticed peeing is your best friend when you consume a cup of Joe. However, before we can dive into tips for reaping the energizing benefits of coffee, let’s first discuss why and how coffee can make you feel tired in the first place. Maybe it also has something to do with a quick metabolism too- or maybe just the milk you add.. We sure love us some coffee. Why Does Coffee Make You Poop? Although coffee is tastier with sweeteners, these additives can counteract the benefits of coffee. You might feel tired as you feel the effects of adenosine build-up, dehydration, decreased blood sugar, and more. Here’s a look at why coffee can actually make you sleepy and fatigued, even though it’s caffeinated. While a cup of strong coffee can sometimes give you that essential boost of energy after a difficult sleep, sometimes, the negative side effects (like the dreaded crash) are hard to deal with. However, it has a different effect on people with ADHD. Learn about why coffee could make a person feel tired here. Learn what it does. Coffee is a diuretic. Caffeine can disrupt sleep and reduce blood flow to the brain in most people. The reasons you feel sleepy can vary, but the solution might be getting a better night’s sleep. And, if you walk the streets often, these statistics will come as no surprise. Coffee can make you fall asleep if youre already kinda fatigued, or thinking of going to bed. So, why does coffee make me sleepy? I am no expert, but energy drinks (and coffee, in large amounts) have the same effect on me. Why Does Coffee Make Me Tired Conclusion. 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