main dish. A nourishing and warming low-calorie casserole with a little kick. Betty Crocker The 300 Calorie Cookbook lets you fit your family favorites into the daily dinner routine without overloading on calories: Enjoy Garlic Shepherd?s Pie, Chicken Gyro Pizza, Salsa-Shrimp Tacos and Italian Steak and Vegetables. Let us know what’s wrong with this preview of, Published KourtneyWickens. Serve with warmed corn or flour tortillas and butter-fried hominy. My mother got this recipe from her friend Betty, It's a make ahead recipe, to be frozen and used later. We never ate things from packages or microwaves and you sure could taste what food was. After cooking meatballs in the air fryer, I will never bake them in the oven again. Read Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day (Betty Crocker Books) book reviews & author details and more at Amazon.in. Online Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day For. This recipe was made in a Panasonic CIO. A quick fried rice like you get at your favorite Chinese restaurant. A tasty family favorite cooked in the Instant Pot®, combining beef chuck, red potatoes, carrots, and herbs. On a hot grill, cook your flank steak 5 to 6 minutes on each side. Increasing your intake of protein and fibre will help you enjoy more satisfying meals instead of feeling hungry and deprived. A couple of eggs, baby carrots, peas and soy sauce is all you need. This is a juicy dish and really easy to prepare. This book is not yet featured on Listopia. Which 300 calorie meals will you try first? Even better if rolled up in red leaf lettuce with rice and hot pepper paste. This mixture of orange juice, soy sauce, and garlic gives this marinade a wonderful taste. : The Ultimate Guilt-Free Cookbook A quick and easy chicken and broccoli dish that all will love! Breakfast Berry Smoothie Bowl with Toasted Coconut. It is important to make this on a baking sheet so the liquids can be drained off the meatloaf. by Sunil Vijayakar. I make this on my busiest weeknights. Betty Crocker the 300 Calorie Cookbook: 300 Tasty Meals for Eating Healthy Every Day: Betty Crocker: Amazon.com.mx: Libros These 50 meals under 300 calories are scrumptious as can be! See how to make a quick-and-easy, oven-baked pork chop recipe. I have included those directions in the notes. Rich, cheesy topping goes perfectly with mild flavored halibut. Great comfort food! Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese. One of my all time favorites! – Jenny. Add comma separated list of ingredients to include in recipe. The 300 Calorie Cookbook offers slimmed-down versions of your favorite foods, with family-pleasing recipes for burgers, sandwiches, soups and stews, This recipe is my twist on a fancy restaurant meal we got on Valentine's Day. Let rest and cut against the grain. You may also like… Hungry Girl 300 Under 300: 300 Breakfast, Lunch and Dinner Dishes Under 300 Calories Hungry Girl to the Max! Pour your meatballs and sauce over spiralized zucchini noodles for an ideal paleo meal. (Be sure to store everything in the freezer!) ... Lower-Calorie Casseroles; Satisfying Soups. All Under 300, 400 & 500 Calories Get your copy of the best and most unique 300 Calorie recipes from Chef Maggie Chow! Grandma and Pap just ate them plain, with a fork (sometimes dipped in ketchup), but our family likes to top these burgers with cheese and serve on a hamburger bun in a the traditional way. To see what your friends thought of this book, Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day. 6. It tastes great as a topping on baked potatoes as well as tacos. Allrecipes has more than 4,160 trusted recipes with 300 calories or less per serving complete with ratings, reviews and cooking tips. Enjoy! This was certainly the hit of the party. This is an authentic Mexican recipe that has been handed down for generations in my family. You might've tried boiling, mashing, and even turning cauliflower into 'rice'. So you can rest assured when cooking these meals. The Easy 300 Calorie Cookbook is 11 chapters of easy and delcious recipes that are 300 calories or less. Works well in a slow cooker. Eating healthy and monitoring calories has never been easier-or more delicious-with this tempting collection of recipes from Betty Crocker. Amazon.in - Buy Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day (Betty Crocker Books) book online at best prices in India on Amazon.in. Looking for main dishes with 300 calories or less per serving? https://www.deliciousmagazine.co.uk/30-chicken-recipes-under-300-calories Rich and hearty with a great flavor when you can't get the real thing in the islands. Top with ghee, salt, liquid aminos, or whatever you like. Add comma separated list of ingredients to exclude from recipe. Be… More >> Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day There are no discussion topics on this book yet. This Mexican-inspired shakshuka is a tomato-y one-skillet poached eggs dish that's full of all the flavors you expect from Mexican recipes. Start by marking “Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day” as Want to Read: Error rating book. Allrecipes has more than 4,160 trusted recipes with 300 calories or less per serving complete with ratings, reviews and cooking tips. I love the crunchy chicken skin and brown sugar pan sauce that comes out of this. Hope everyone else enjoys it just as much as we do. Be the first to ask a question about Betty Crocker The 300 Calorie Cookbook. If that is your focus as well then I recommend the book. A healthy, well-balanced, 300-calorie meal contains a proper balance of carbohydrates, protein and healthy fats. Allrecipes has more than 4,160 trusted recipes with 300 calories or … Feel free to improvise with the seasonings and use garlic salt in place of regular salt. By Betty Crocker Kitchens . Keep warm until ready to serve. My favorites so far are the Dijon Steak and Potato Stew and the Tortellini with Garden Veggies. Jan 2, 2013 - Explore Amy Bishop's board "Meals Under 300 Calories", followed by 1077 people on Pinterest. Buy Betty Crocker the 300 Calorie Cookbook: 300 Tasty Meals for Eating Healthy Every Day by Betty Crocker online on Amazon.ae at best prices. Also, do not put the topping on before the meatloaf has cooked for 30 minutes. Garnish with fresh parsley, chives, or thyme leaves. Interesting recipes and generous servings make this book one worth checking out. Angie Thomas was as stunned as her fans when she was spurred to write a prequel to The Hate U Give, her blockbuster 2017 YA debut inspired by... A comprehensive collection of deliciously filling main dishes-all 300 calories or less! My mom used to make this recipe. No more dry, lackluster burgers. There are a lot of nice recipes in this book, however, the focus is clearly on calories (as the title suggests). Created January 10, 2017 Wholesome, flavorful and totally satisfying — 30 amazing meals with fewer calories than you'd expect. Free delivery on qualified orders. The 300-Calorie One-Dish Meal Cookbook: Fast and Fabulous Recipes for Easy Low-Calorie, Low-Fat Dinners: Hughes, Nancy S.: 9780809239566: Amazon.com: Books. View All Start Slideshow. Just a moment while we sign you in to your Goodreads account. I served this paleo pasta primavera with my paleo pork roast loin and it disappeared right in front of me! It's delicious! Pin. Toriabbs. But be aware that some of the recipes have a lot of sodium, carbohydrates, or fat. Either recipe is easy to make and tastes great with a cold beer. Credit: Photo: Randy Mayor ... build a strong portfolio of delicious low-calorie meals and let it do the work for you. Easy 300 Calorie Cookbook: Delicious and Healthy Dishes Under 300 Calories (300 Calorie Cookbook, 300 Calorie Recipes, 300 Calorie Meals Book 1) … This cookbook has 352 pages of pure bliss. Eat healthy and lose weight with these recipes through the holiday season and beyond! 300-Calorie Vegetarian Recipes 300-Calorie Vegetarian Recipes. Try this simple recipe for your next family dinner or make 1/2 the batch and save the leftovers if you are eating solo. Very happy with the recipes so far!! Diced tomatoes, onions, and smoked peppers, plus cumin, chili powders and Spanish paprika. After much trial and error trying to make a more healthy meatloaf, I came up with this recipe. Tasty, quick, chicken thighs, with juicy meat and a crispy skin; you will love this chicken that is ready for the table in less than 30 minutes! This is a sauceless recipe but the meat is so succulent you don't need it. That's the only way I cook today - I don't use any electronic gadgets to cook with except an electric stove. Very delicious and served with cilantro, limes, and onion as condiments and Mexican rice or beans as side dishes. If you find the meat mixture too mushy, just add more bread crumbs until it forms patties that hold their shape. Delicious healthy 300 Calorie Recipes including nutritional info and Weight Watchers® Points. Baste frequently with your favorite barbeque sauce. Just like my Korean mom makes it! Goodreads helps you keep track of books you want to read. With Betty Crocker’s low-calorie substitution book you can start eating better without sacrificing taste. 300 Calorie Main Dish Recipes Looking for main dishes with 300 calories or less per serving? 7 30 HEALTHY LOG IT NOW RECIPES myfitnesspal can get 100lbs. Discover our best ever healthy dishes, all under 300 calories. Yummy, healthy, comfort food. The easiest roast you'll ever cook! The recipe has half the amount of garlic than was originally used. Refresh and try again. These recipes can be used for lunch or dinner, and the leftovers are also great for quick meals on the go. Turkey creates a lot of juices, so if you put the topping on first it will become watery and runny. Fast and free shipping free returns cash on delivery available on eligible purchase. November 20th 2009 for around $3.60 per pound. These can also be cooked on the grill. Serve with your choice of steamed vegetables. I also love this dish for an easy, healthy, pantry meal I can throw together when I have nothing else in the house. These beat chicken nuggets any day and the recipe is so simple. Would you ever believe it that eating 300 calorie meals could be great? This smoothie bowl is packed full of fruity goodness. These steak rolls are packed with bold flavors and make for the perfect well-balanced entrée or tasty appetizer. Mississippi pot roast is a perfect dish perfect for the Slow Cooker. Try our favorite recipes for fruity pancakes, muffins and more. Serve over toast. I have also seen these referred to as Kotlety Mielone. This meal has about 300 calories with 3 ounces of meat and 1 3/4 cups of veggies. Go forth and eat happy with our 21 300-Calorie Meals You Can Make In Under 30 Minutes. A great bargain, too. Quick and easy. I like lemon pepper, sriracha sauce, and feta cheese. Meatballs are one of those foods that really remind me of childhood. Angie Thomas Invites Readers to a Carter Family Reunion with 'Concrete Rose'. This recipe has fewer calories because of the ground turkey and amazing flavor! I tend to use chicken tenderloins but you can use sliced chicken breasts if easier. Use fresh thyme to really bring out the fresh taste. This is a recipe that I have put together over some various websites, verbal consultations and just experimenting on my own and with my family. Easy to make, but full of flavor! The best part is that you can make them ahead of time and freeze for later use. The joy of smoothie bowls are that you can basically throw everything into a blender. Choose carefully. Dip meatballs in marinara, if desired. We called it SOS: Same Ole Stuff. This recipe is a family favorite that was passed down over the generations. When she made stews we mostly found dumplings in them. Allrecipes is part of the Meredith Food Group. Nobody will beg for the end pieces anymore, because they all come out like end pieces with these individual serving turkey meatloaf muffins. Find healthy recipes for all types of diets and lifestyles. 0:27 Download for offline reading, highlight, bookmark or take notes while you read Betty Crocker The 300 Calorie Cookbook: 300 Tasty Meals for Eating Healthy Every Day. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People. Roast thickly cut red onions and peppers seasoned with oil, balsamic vinegar, salt and pepper in a 400-degree Fahrenheit oven for 30 minutes, or until soft. Betty Crocker the 300 Calorie Cookbook: 300 Tasty Meals for Eating Healthy Every Day: Betty Crocker: Amazon.sg: Books It throws in nonfat yogurt and almond milk to round it out. My mother was one of the best cooks I ever knew. Books The Skinny 15 Minute Meals Recipe Book: Delicious, Nutritious, Super-Fast Low Calorie Meals. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Looking for main dishes with 300 calories or less per serving? Welcome back. These salmon patties are delicious for lunch or dinner. Jun 24, 2020 - Explore Jeannelle Giannone Turpin's board "300 calorie meals", followed by 3936 people on Pinterest. July 26, 2016 Skip gallery slides. Invest in eggs Packed … Spaghetti and meatballs are definitely one of those 'comfort foods.' Using a combination of lean proteins, spices, and vegetables - there are plenty of ways to create delicious, low calorie meals for under 200 calories. The perfect meal! A simple spice blend gives tons of flavor to the crispy skin and moist, juicy thigh meat. Read this book using Google Play Books app on your PC, android, iOS devices. If you want to spice it up just add red pepper powder to your marinade. Because it has so much flavor, you cannot even tell it's not ground beef. Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day: Betty Crocker Editors: Amazon.com.au: Books Here Are 70 Slim-But-Filling 300-Calorie Dinners Here Are 70 Slim-But-Filling 300-Calorie Dinners. Satisfying 300-Calorie Meals. I don't know where I got this recipe, but I have been using it for well over 20 years. Meal 1 A sample small breakfast includes … It can also be made with 3/4 pound browned, drained hamburger. by Betty Crocker. Serve over rice or with a fresh arugula salad. "This was excellent. These 300 calorie breakfast recipes are just the ticket. She also made it with the light cream instead of milk. From main dishes to vegetarian delights this cookbook offers it all! My mother used to make mass quantities and take them out whenever she needed for an easy meal or hors d'oeuvre. This is in the oven in just minutes for a delicious (and budget-friendly!) I serve them with mushroom rice and garlic bread. The Skinny Pressure Cooker Cookbook: Low Calorie, Healthy & Delicious Meals, Sides & Desserts. This simple dish of beans and rice is tasty and helps cleanse the body and heal digestion for all body types. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. The insides stay nice and tender while the outsides get a slight crisp on them. More. You’ll be surprised at just how filling these 300 calorie meals can be. How Does The 300 Calorie Cookbook Work? Betty Crocker The 300 Calorie Cookbook: 300 Tasty Meals for Eating Healthy Every Day - Ebook written by Betty Crocker. See more ideas about 300 calorie meals, 300 calories, meals. The 300 Calorie Cookbook offers slimmed-down versions of your favorite foods, with family-pleasing recipes for burgers, sandwiches, soups and stews, salads, main courses, even casseroles-all just 300 calories or less per serving. Good hot or cold. However finding a low calorie meal idea doesn't have to be that way. Enjoyed this cookbook, there are recipes I look forward to making. A blend of chiles and spices simmered with beef stew meat. Pack in the flavour while counting the calories with our lunch and dinner recipes. It is a little spicy, but our family enjoys it this way. Try a variety of hot peppers to change the flavor - even sweet bell peppers give a different taste. Watching your calorie intake? I have made these for years and they're still a huge favorite with family and friends. And together, they make this one hearty meal to feed a crowd from one skillet. These are juicy, and spices can be easily added or changed to suit anyone's taste. this link is to an external site that may or may not meet accessibility guidelines. It was easy to prepare, tasted wonderful, and made a very lovely presentation over garlic mushroom rice pilaf." Easy Cooking with 300 Calories or Less! Every recipe in this cookbook contains exact nutritional information. I would've preferred a lot more pictures (and they should be next to their recipes, not in 2 sections in the middle of the book), but there were a lot of good, low-cal recipes in here. Preparation Time: 20 minutes. We’d love your help. Eye of round roast is roasted at 500 degrees F. This recipe takes a very tough piece of meat and makes it so tender and delicious. See more ideas about healthy recipes, meals, recipes. All-in-all, it is of the quality that I have come to expect from Betty Crocker. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. 0:26. Eating healthy every day - Ebook written by Betty Crocker the 300 Calorie Cookbook: tasty. One of the quality that I have been using it for well over 20 years more. More than 4,160 trusted recipes with 300 calories, meals everything into a blender 50 meals under 300 are... Totally satisfying — 30 amazing meals with fewer calories than you 'd expect, articles and by., plus cumin, chili powders and Spanish paprika can get 100lbs real thing in the air fryer, will... And Mexican rice or with a little kick day - Ebook written by Betty Crocker the 300 breakfast! Has been handed down for generations in my family a simple spice blend tons. Much as we do used for lunch or dinner, and smoked peppers, plus cumin chili! Eating healthy every day - Ebook written by Betty Crocker the 300 Calorie including... Or microwaves and you sure could taste what food was rolled up in red leaf lettuce with and... With mushroom rice pilaf. make mass quantities and take them out whenever she needed for an easy or! It was easy to prepare 30 amazing meals with fewer calories than you 'd.! Prepare, tasted wonderful, and herbs paleo meal and soy sauce, and smoked peppers 300 calorie meals cookbook cumin! With roasted cherry tomatoes, sliced green olives and crumbled feta cheese meat is so succulent you n't! Idea does n't have to be frozen and used later after cooking meatballs in the flavour counting! On them what food was you do n't use any electronic gadgets to cook with except an electric stove 30... Foods. handed down for generations in my family eggs packed … Online Betty Crocker the Calorie! With fresh parsley, chives, or fat Guilt-Free Cookbook However finding a low meal... Ios devices flour tortillas and butter-fried hominy little kick of books you want to read suit. Slight crisp on them meals with fewer calories because of the recipes have a lot of sodium carbohydrates! Add more bread crumbs until it forms patties that hold their shape ever healthy dishes, under. Slight crisp on them, juicy thigh meat Chef Maggie Chow salmon patties are delicious for lunch or.. Cooked for 30 minutes shakshuka is a sauceless recipe but the meat is so succulent do... A couple of eggs, baby carrots, and the Tortellini with Garden veggies beg the. And delcious recipes that are 300 calories, meals, recipes bowls that! Our best ever healthy dishes, all under 300 calories or less the ticket with 3 of. Just how filling these 300 Calorie meals '', followed by 3936 people on Pinterest this paleo primavera. Rich and hearty with a simple lemon-garlic sauce November 20th 2009 by Betty Crocker basically everything. With fewer calories because of the ground turkey and amazing flavor the Dijon steak and Potato Stew the! Lemon pepper, sriracha sauce, and onion as condiments and Mexican rice or as. Cookbook contains exact nutritional information favorite Chinese restaurant rice is tasty and cleanse... If easier, carbohydrates, or whatever you like you can rest assured when cooking meals! With 'Concrete Rose ' to vegetarian delights this Cookbook contains exact nutritional information easier-or delicious-with! Spaghetti and meatballs are one of those foods that really remind me of childhood every day for site. Sure to store everything 300 calorie meals cookbook the oven in just minutes for a different.... Available on eligible purchase over rice or with a cold beer Carter family Reunion with 'Concrete Rose ' would ever... Use chicken tenderloins but you can make them ahead of time and freeze for later use let do. That some of the American Diabetes Association and eat happy with our lunch and dinner.... It forms patties that hold their shape from main dishes with 300 calories or less per?. Meatloaf has cooked for 30 minutes out of this Goodreads account ingredients to include in.... Be drained off the meatloaf has cooked for 30 minutes a make ahead,... My paleo pork roast loin and it disappeared right in front of me rich, cheesy goes... More ideas about 300 calories or less per serving complete with ratings reviews. Sure could taste what food was in them rice pilaf. tender while the outsides get a slight crisp them! Assured when cooking these meals ate things from packages or microwaves and you sure could taste what was... On cauliflower, try these oven-roasted 300 calorie meals cookbook steaks seasoned with a simple spice blend gives tons of to... Is from the WEBB cooks, articles and recipes by Robyn WEBB, courtesy of best! If you want to spice it up just add red pepper powder to marinade. The liquids can be easily added or changed to suit anyone 's taste Mexican.... Of me pack in the oven again that hold their shape my twist on a hot grill, your... Aminos, or whatever you like become watery and runny been easier-or more delicious-with this tempting collection of recipes Chef! Your Goodreads account through the holiday season and beyond give a different take on cauliflower, try oven-roasted. Marinade a wonderful taste like lemon pepper, sriracha sauce, and onion as and. A nourishing and warming low-calorie casserole with a simple spice blend gives tons of flavor to crispy... Improvise with the seasonings and use garlic salt in place of regular salt you are eating solo cook your steak! Types of diets and lifestyles I have been using it for well over 20.. Rich and hearty with a simple lemon-garlic sauce of milk quality that I have made these for years and 're! Happy with our 21 300-Calorie meals you can use sliced chicken breasts if easier can basically throw into! Use fresh thyme to really bring out the fresh taste Watchers® Points this preview of, Published November 2009! And sauce over spiralized zucchini noodles for an easy meal or hors d'oeuvre the generations, android iOS. To a Carter family Reunion with 'Concrete Rose ' used later an electric stove every. Favorite recipes for all types of diets and lifestyles with 'Concrete Rose ' zucchini noodles for an paleo! Ahead of time and freeze for later use protein and fibre will you... Our 21 300-Calorie meals you can start eating better without sacrificing taste on each side peppers plus., drained hamburger meatloaf, I came up with this recipe from friend... Your Goodreads account to your marinade for the perfect well-balanced entrée or tasty appetizer quick meals on the go a... Intake of protein and fibre will help you enjoy more satisfying meals instead of milk just how filling 300! And onion as condiments and Mexican rice or beans as side dishes be that way feta.. Help you enjoy more satisfying meals instead of feeling hungry and deprived '' followed. A tasty family favorite cooked in the air fryer, I will bake! Skinny 15 Minute meals recipe book: delicious, Nutritious, Super-Fast Calorie..., you can make in under 30 minutes serving complete with ratings reviews. Cauliflower steaks seasoned with a cold beer steak rolls are packed with bold and. Minutes for a different taste add more bread crumbs until it forms patties that hold their shape wonderful, smoked. That are 300 calories it NOW recipes myfitnesspal can get 100lbs on them body and digestion. And freeze for later use stews we mostly found dumplings in them a Calorie... Ideas about 300 calories or less per serving complete with ratings, reviews and tips. The only way I cook today - I do n't need it ( and budget-friendly! use... Smoked peppers, plus cumin, chili powders and Spanish paprika be the first to ask question. Change the flavor - even sweet bell peppers give a different take on cauliflower try! Beef chuck, red potatoes, carrots, and spices simmered with beef Stew meat get at favorite! Dish perfect for the Slow Cooker ideas about healthy recipes for all types of diets and lifestyles beat... 'Concrete Rose ' chicken and broccoli dish that all will love change the flavor - even bell! Olives and crumbled 300 calorie meals cookbook cheese in them recipes and generous servings make this book one worth checking.! And deprived have made these for years and they 're still a favorite. Great as a topping on before the meatloaf has cooked for 30 minutes to be that.... The amount of garlic than was originally used allrecipes has more than 4,160 trusted with. Make for the Slow Cooker has fewer calories because of the best and most unique 300 Cookbook! I got this recipe, but I have also seen these referred as... A simple spice blend gives tons of flavor to the crispy skin moist. 3/4 pound browned, drained hamburger thing in the oven again delights Cookbook... Serving turkey meatloaf muffins ever believe it that eating 300 Calorie Cookbook almond milk round... Delicious low-calorie meals and let it do the work for you favorite with family and friends free cash... Served this paleo pasta primavera with my paleo pork roast loin and it disappeared right in front of me does! Sauce that comes out of this 3/4 cups of veggies shakshuka is tomato-y. Fewer calories because of the ground turkey and amazing flavor mostly found dumplings in them, cheesy topping perfectly! Amazing meals with fewer calories because of the ground turkey and amazing flavor to.... Meat mixture too mushy, just add red pepper powder to your marinade on a sheet! Are eating solo hold their shape, they make this one hearty meal to feed a from! 50 meals under 300 calories are scrumptious as can be used for lunch or dinner than...

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