Applying frankincense oil post hair wash so your scalp is spotless, this will enable the oils to ingest into your skin. When a drop or two is combined with a carrier oil (such as jojoba, sweet almond, or avocado oil), frankincense essential oil can be applied to the skin or added to baths in small amounts. Adv Exp Med Biol. Frankincense has a woody, spicy smell and can be inhaled, absorbed through the skin, steeped into a tea or taken as a supplement. 2016;22:51-8. doi: 10.1016/j.ctcp.2015.12.006. Want to know how to use frankincense oil for stress relief? Known as the king of essential oils, Frankincense has a variety of notable uses and benefits. Instead, look for oils that say “pure essential oil” or “100% essential oil” for the highest quality essential oils. You can add a drop of oil to steaming water and soak a towel in it, then place the towel on your body or over your face to inhale it to decrease muscle aches. Simply add a few drops of frankincense oil to a hot bath. When diffused, it can also help to support a healthy immune system. What is Skin Cancer? Kim Witt says. Frankincense oil has been shown to help fight cells of specific types of cancer. With oil safety concerns low, it’s a versatile oil that can be combined with several other essential oils and carrier oils that are not known to create any adverse side effects. what brand do you recommend. Essential oils should be packaged in a dark amber or cobalt bottle and stored out of sunlight. Strengthen your immune system. * In addition to its notoriety in the New Testament, the Babylonians and Assyrians would burn Frankincense in religious ceremonies and the ancient Egyptians used Frankincense resin for everything from perfume to salves for soothing skin. After dilution with an unscented carrier oil, the oil can be absorbed into the skin via topical application. In a double boiler, melt the shea butter until it’s liquid. Here is a DIY anti-aging serum that uses frankincense oil along with other essential oils to keep wrinkles at bay and maintain smooth and supple skin. The use of frankincense oil can help boost relaxation and support a healthy immune system. According to a review published in the Journal of Traditional and Complementary Medicine, frankincense oil reduces redness and skin irritation, while also producing a more even skin tone. are clickable links to medically peer-reviewed studies. Contraindications (Safety Factors) for Using Frankincense Oil: When used "neat" (without dilution) Frankincense may cause skin sensitivity. In order to make Frankincense oil safe for dogs, it’s important to dilute the essential oil with a carrier oil like sweet almond oil . It may also help to reduce pain and cramping in the stomach, relieve nausea, flush out excess water from the abdomen that can cause bloating and even relieve PMS-related stomach pains. Cathy Wong is a nutritionist and wellness expert. So then, what is frankincense essential oil? It is usually mixed with a carrier oil such as jojoba oil, or even an unscented lotion. In addition to its notoriety in the New Testament, the Babylonians and Assyrians would burn Frankincense in religious ceremonies and the ancient Egyptians also used Frankincense resin for everything from perfume to salves for soothing skin. Frankincense oil immediately induces the feeling of peace, relaxation and satisfaction. Frankincense essential oil has been used since ancient times for sacred and medicinal purposes. You can also consider making your own toothpaste by mixing frankincense oil with baking soda. Note that the numbers in parentheses (1, 2, etc.) I’m not a dōTerra rep but I do know they are very good with great resources. More Frankincense And Myrrh Uses Many times people are really excited to start using essential oils, so they buy them … Put on a shower top for 15 minutes and cleanser once more. 2012;12:253. doi:10.1186/1472-6882-12-253, Dyer J, Cleary L, Mcneill S, Ragsdale-lowe M, Osland C. The use of aromasticks to help with sleep problems: A patient experience survey. Frankincense oil is from the genus Boswellia and sourced from the resin of the Boswellia carterii, Boswellia ferreana or Boswellia serrata trees that’s commonly grown in Somalia and regions of Pakistan. It’s been shown to be beneficial in reducing symptoms of leaky gut syndrome, chronic colitis, ulcerative colitis, Crohn’s disease and IBS. Frankincense oil is experiencing growing popularity in the world of clean, alternative beauty. While some essential oil companies recommend ingesting frankincense essential oil for a wide variety of health ailments, there is no evidence to support its safety or efficacy. 2018;23:2515690X18772728. Frankincense oil can help with wound healing and may decrease the appearance of scars. Essential oils are not regulated by the FDA and do not have to meet any purity standards. When purchasing essential oils, look for a supplier who either distills their own material or deals directly with reputable distillers and uses gas chromatography and mass spectrometry (GC/MS) to analyze the quality of the product. Read Ahead to Find The Effectiveness of Frankincense Oil For Cancer Frankincense, in the genus Boswellia and from the. Frankincense, sometimes referred to as olibanum, is a common type of essential oil used in aromatherapy that can offer a variety of health benefits, including helping relieve chronic stress and anxiety, reducing pain and inflammation, and boosting immunity. Here's a look at the science. Do a patch test for assessing the sensitivity of the skin, especially on your face or neck. shelly says. Add about 10 drops of Frankincense essential oil to 1 oz of your favorite moisturizer (along with 5 drops of Lavender). Among the valuable boswellia tree extracts that researchers have identified, several stand out as being most beneficial, including terpenes and boswellic acids, which are strongly anti-inflammatory and protective over healthy cells. Ingesting frankincense oil or extract may have unforeseen consequences. Researchers at Mansoura University in Egypt conducted a lab study and found that frankincense oil exhibits strong immunostimulant activity. Mix six drops of oil to one ounce of unscented oil and apply it directly to the skin. ... 8 Frankincense Essential Oil Uses and Benefits for Healing, Top 5 Anti-Aging Oils, Including Top Essential & Carrier Oils, Bible Oils: 12 Most Revered Oils and Their Historic Uses, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, Cinnamon Oil: 10 Proven Benefits and Uses, Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More, Essential Oils: 11 Main Benefits and 101 Uses, Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More, Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More, Small container or jar to mix the ingredients. (12), It does this by speeding up the secretion of digestive enzymes, increasing urination production, relaxing the muscles of the digestive tract and also helps improve circulation, which is needed for proper digestive health. Mix two to three drops of oil with an unscented base oil or lotion and apply directly to skin. Updated December 5, 2017. This is the reason many people choose to use frankincense to naturally relieve oral health problems; the antiseptic qualities of this oil may help prevent gingivitis, bad breath, cavities, toothaches, mouth sores and other infections from occurring. Serrata costs less than its Frankincense sisters, and can be a good choice when you are experimenting with oils, or when you need to use Frankincense in bulk. Complement Ther Clin Pract. Essential oils are extremely potent, so if you’re DIYing with pure frankincense (as opposed to using a pre-made product), always dilute it in a carrier oil — like jojoba, coconut, or olive oil — first. Frankincense Essential Oil 4 OZ- 100% Pure and Undiluted Frankincense Oil - Essential Oils for Skin and Hair, Immune Support, Anti-Inflammatory, Oral Health 4.4 out of 5 stars 2,072 $14.99 $ 14 . 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