PUv+q(֊oIWzq%�ZC�з'����O�:��e�zS1��=�|��6(A�/[p5�-xB��c�yp�q5K�|�`;` K��N��K����� ���]L�zj6;q�hh�gYZ���ӎUPiŠ�v�p�3iN�ר�����"�o�2od�Xc� !�ԃ��Z�L�&�P��|�� �/��$���/W�uR\*��J�����4�x �� *8+��T�Tm��w>�v;Ge���P;��XV�8��|"L���*3�JG��ߨ��$c5����9�� h�b```"[V�f!b`��0p4�0��� l�ǡb��`o��� ה0�iN! They are on the back side of the Sound Plan Worksheets. thinking, without checking the facts, and then you act on that (quite probably incorrect) assumption. 212 0 obj <> endobj WHAT THINKING ERRORS AM I MAKING? A PDF version of this worksheet is available for: $5.00 Add to Cart. Sign up for our FREE eNewsletters And receive A FREE Worksheet PDF! Thinking for a Change is comprised of 22 lessons with a capacity to extend the program indefinitely, depending upon how many cognitive skills are taught. Thinking errors or thinking distortions A cognitive distortion is a way of thinking that is automatic to the point that we continue to engage in the errors of thinking even though our experiences and the facts do not support the thinking errors. Some come with two or three names attached to them. The next three pages aim to help kids reshape their cognitions by exploring the event in detail and thinking of other possible reasons being the occurrence of the event. This book, and its companion volume for younger grades, will help you teach students to reflect upon their own thinking processes and become more successful, active learn-ers. of other thinking errors – e.g. Are you applying this kind of black-and-white thinking to yourself? Truly, but for this book, I would have been a piece of proverbial and professional toast. You pay more attention to bad things, and ignore when something good happens. errors, complete with notes and personal anecdotes – with no intention of ever publishing them. "�:���`vX�̎�) �;D�y$�$��E, 5�,� �� X�YR�7 �� h;Xh� �30�z ` �] Luckily there are things you can do to control this tendency. Thinking errors 29 Balanced thinking 30 Core beliefs 31 Controlling your thoughts 31 How you feel 32 Controlling your feelings 33 Changing your behaviour 34 ... All the text and workbook resources in this book are available free, in colour, to purchasers of the print version. Created by M. Kliethermes, 2009 The “WHAT ARE YOU THINKING?” TEAM “Shoulda” Sharonda (should statements) “Drama Queen” Jean (catastrophizing) “Psych Out” Sam (mind reading, fortune teller error) “Bad Mouth” Brandy (labeling) “Emo” Emily (emotional reasoning) Sharonda always talks about the things she “should” do or she “must” do even though nobody ��oX�rd�X�7�UU[�r���"縀ȲAW�z:a����$�qё��k�%���Ҝ��ޙ�����oە �~j�K&. $39.50. The Thinking Errors worksheet is a kid-friendly introduction to cognitive distortions. 1. 53 0 obj <>/Filter/FlateDecode/ID[<0EF699FC0BC052448A746F9281B52385>]/Index[33 46]/Info 32 0 R/Length 104/Prev 656274/Root 34 0 R/Size 79/Type/XRef/W[1 3 1]>>stream 2. But it's what we tell ourselves about that event that is often Objectives 1. 36 Thinking Errors 1. The example Worksheet was completed for “Joe.” “Joe” is described on page 60. endstream endobj 213 0 obj <>>>/Filter/Standard/Length 128/O(�se���5���Kp�Vjr�WFZ�*�-@r)/P -1340/R 4/StmF/StdCF/StrF/StdCF/U(�O� �c"&�3ƶ� )/V 4>> endobj 214 0 obj <>/Metadata 25 0 R/PageLayout/OneColumn/Pages 210 0 R/StructTreeRoot 38 0 R/Type/Catalog>> endobj 215 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC/ImageI]/XObject<>>>/Rotate 0/StructParents 0/Tabs/S/Type/Page>> endobj 216 0 obj <>stream You may behave as though your distorted or exaggerated view of the situation were actual fact. 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