He does very little leg work but should he ever decide to get serious on leg work he should make records in the superheavy class. Listed below are some of the most unusual roads in the world. While earnings will fluctuate over time due to a variety of reasons, a company's assets are more durable and easier to put a fixed value on. He’s most comfortable with a controlled, steady pace, with a two- to three-second lift, a brief flexed lockout, followed by a two- to three-second negative. press as he is not an accomplished bent presser. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners, Don't let the lack of the short term energy supply kill your goals and gains. Discover unique things to do, places to eat, and sights to see in the best destinations around the world with Bring Me! With a well-stocked gym like Oxygen at his fingertips, those aren’t his only choices, of course—in addition to basic free-weight moves like upright rows and front raises, machines and cables offer ample variety. Other than the f… I think he has the broadest shoulders in the world. Well, many thought this was humanly impossible, and probably gave it no more thought. Blog. Muscleandfitness.com is part of A360 Media LLC Fitness & Health Network. No other man in history has ever performed so much in these lifts. He specializes on these with heavy weights and rather low reps. I mean, in the widest possible sense, you are. In addition to seated dumbbell, barbell, or machine presses as his anchor shoulder movement, Elssbiay opts for a range of tried-and-true exercises. New posts. In the gym last week, during a workout, I saw him press a PAIR of 204 POUND DUMBELLS TOGETHER'. User account menu • AD might have the widest shoulders in NBA history. Do it twice or thricely, and take the widest measurement, unless it’s wildly off from the other two. If the prodigious feats of pressing 340 pounds with one hand and handling a pair of 270-pound dumbbells for two reps in the press are true, it would qualify him as by far the strongest man in the world. We are talking about education in its widest sense. Menu. Comment down below. The idea, he says, is to avoid resting too long at any point in the rep, which would allow the tension to dissipate from the working muscle. I bet the cops had a hard time riding (sic) Chuck Ahrens up. Yes, that's what we all want. ", IRON MAN (May 1961, p 35) - Rader: "Much has been written about Chuck Ahrens and I am sure that many of you Iron Man readers find what you see printed hard to believe. If it is, throw it out, and do it 3 more times! He has the broadest and heaviest shoulders we have ever seen on any man.". Found the bi-deltoid measurement to be 26-5/8" (?). A cable lateral, however, maintains tension throughout the range of motion, while a machine lateral provides for a longer range of motion, removes the need for stabilizer muscles, and depending on design may allow for the use of more resistance than free weights. Paul claims to have witnessed Ahrens, in good style, 'do a forward one armed lateral with a 200-pound dumbbell'. MANIPULATE YOUR SET, REP, & WEIGHT SCHEME TO AVOID PLATEAUING. Reunited double NBA Meme world excited Hit em with the memes that make they momma's scream. Teenage bodybuilder has widest shoulders in world relative to the waist Thread starter Bangkok or bust; Start date Apr 18, 2019; Forums. Heaviest Weight Military Pressed While Hula Hooping; Most Hands Drawn On A Shoulder; Sort by. Your information has been successfully processed! A man can determine if he has broad shoulders with a few easy measurements, but for … Meet Anastasiia Pokreshchuk, the woman with probably the widest cheekbones in the world.. Thirty years is the Ukrainian, quite a phenomenon on social media and far from averse to a spray here and there to “boost up” her appearance.. At the age of 26 she began widening her cheekbones, but she is still far from satisfied. Most photos show him from behind, and I have seen- and know of- only a single photo that displays his bare arm in anything resembling a flexed pose. Too much intensity, after all, can tend to leave one ripe for injury, as muscular fatigue and damage compromise form. He wants to surpass his marks of 315 lbs. Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Pinterest (Opens in new window) In addition, Chuck worked none at all on leg development, but that little detail did not prevent one writer assuming Chuck could squat with 800 plus pounds. An interesting fact to note here is that Flex Wheeler suffered a great injury and came back as a mass monster, but we prefer the Flex Wheeler of … View Profile View Forum Posts Zombified … Photo by [Tom] Humphrey. 550 lbs. World’s Widest River – The Amazon. Chuck's unequaled dumbell exercise lifts are well known in iron game circles. 12 Robby Robinson He is no longer with Les Stockton (Les now has his gym operating on a key basis- members having keys). Basic Sanitation Company of the State of Sao Paulo . dumbbell in each hand. It's also been described as "the worst designed building in the world" and one of "the world's ugliest hotels" by writers for publications like Esquire and The Telegraph. Latest report is that Ahrens hasn't done any bench presses since his high school days and certainly never cleaned and pressed two 250 lb dumbbells. In 1983, I personally measured Scott Wilson's shoulders at 24 inches. Chuck has the broadest shoulders of any man we have ever seen. PornDude. I think every strength athlete, if not every man, aims to have the biggest arms possible. The World’s Biggest Shoulders Big Ramy's 4 rules to maximize your own delt development. He owns 21 inch arms too." They say Ahrens can handle it as easily as an ordinary strongman tosses around a 100 pounder. That again is a subject of debate with some sources putting the length of Amazon at a whopping 4,200 miles. He does a one arm push press with 350. He is doing dumbell bench presses with 225 on an incline bench that is very steep-almost 90 degrees. He does a two dumbbells press together with 162 in each hand for 4 reps! 15. This lift is too fabulous to believe. b. Members. We will try to keep readers informed about Chuck and his progress but he is very much against publicity. Four women have been crowned winners of the world's widest hips - with a combined circumference of a whopping 27ft. Ramy maintains a palms-forward grip and focuses on engaging his shoulder heads through the full range of motion, tightening the delt caps into blood-pumped cannonballs at the top. Muscles, after all, respond to new stimuli, so a steady diet week after week of the same reps, weights, and exercises is sure to backfire over the long term. STRENGTH & HEALTH (Aug 1961, p 9) - A letter to the editor from Steve B. Safran of Englewood, New Jersey: "Dear Sirs: Just finished reading your always interesting and informative 'Iron Grapevine' column in the June edition of Strength & Health. The man with the world’s biggest penis has turned down the chance of having a reduction - as he prefers fame to sex. (2) The novel is about education in its widest sense. He tells us that his arm is the hugest he has ever seen, as well as the hardest, and it is as dense as most fellows forearms. Bag makers almost always list a "girth" measurement for a bag, which measures its circumference at the widest point usually (but not always) the shoulders. Not bad, eh?". Doing the exercise on a bench provides a constant reminder to remove all momentum from the lift—without it, one tends to lift the torso up a few inches to assist in bringing the dumbbells up. Most wins at the World Beard/Moustache Championships. Big Arms! So not training legs is the key to an 800 plus pound squat. In PLUSA (Mar 1983, p 74), to begin his series The Pioneers of Power, Pete Vuono selected Chuck Ahrens, and the following info is culled from the one page article: 6', 330 pounds, chest 58", arms 22-3/8", bi-delt width 28". 2. I have refrained from intertwining commentary with the quotes except where confusion would have resulted. card and win another world record for Uncle Sam by exerting some of his power in public?". He claims to sell the widest range of beers and lagers in the world. In fact, soon the knife will go back in. Victor Martinez . They can fit to any frame, whether you’re a rail-thin beginner or you’re barn-door wide like Big Ramy. We are talking about education in its widest sense. Ed.". The company is a public water and sewage services provider to approximately 20 million people in Sao Paulo, Brazil. but what a big fellow he will be then. He pressed these like they weighed nothing, for he uses 165 for reps after a good warm up and soon expects to be doing it with two 200 lb dumbbells. weightlifting contests. Jin – BTS. The widest suspension bridge in the world is the Leonard P. Zakim Bunker Hill Memorial Bridge in Boston, MA, USA. Below, not exhaustively, but representatively, I have presented some quotes in chronological order over the course of his gym lifting career. dumbbells? He on no occasion competed in any official contest of strength, nor in any official display of physique. Those are the widest shoulders I've ever heard of. Iron Man is proud of the fact that they have introduced to the public for the first time such men as Doug Hepburn, then Paul Anderson, and now Chuck Ahrens, among many other great firsts. 2. Here's how you say it. Then on page 55 "CHUCK AHRENS was mentioned in our November issue as weighing 350 pounds and having a 66-inch chest and 24-inch biceps. The widest cheekbones in the world. According to this source and several others (like Sylvester Turner, the mayor of Houston), a section of I-10 in West Houston called the Katy Freeway is the widest highway on Earth. We hope someone on the west coast will keep us posted on what Chuck is doing. Broad shoulders make a man look virile, desirable and powerful, notes body language expert Joe Navarro in "Psychology Today." Delt width is claimed as 28", chest 60", and he cleaned and pressed a pair of 205 pound dumbbells. The most wins at the World Beard and Moustache Championships is 8 and was achieved by Karl-Heinz…. It also boasts of being one of the longest river in the world at 3,976 miles; second only to river Nile of Africa (4,132 miles). editor's reply: "The muscle world at large probably never will know exactly how strong Chuck Ahrens is inasmuch as he apparently has no desire to perform in public. Its average discharge of 7,381,000 cu ft/s exceeds the average discharge of the next seven rivers put together. People need to understand the people with the best developed delts dont always have the widest shoulders in history. He does an overhead triceps press with a 305 barbell and throws it up like nothing. Further, I am unaware of any photos of him performing the one arm lifts for which he is famous. Forums Log in. Subscribe for more videos. Whether you unintentionally find yourself on one, or even if you want to actively seek these places out, you won’t regret it. Martinez is no.2 and for good reason. If you tend to use faster reps—a common sight in gyms, as guys tend to want to speed up reps in order to handle more weight—you may want to initiate an experiment over the next two weeks. So the roof may come in any day when he drops those monster dumbbells.". Henry’s 30.5-inch-wide shoulders are indeed the widest I’ve ever heard of. “The widest shoulders carry the heaviest load”: A Danish socialist outlet charges membership fees based on personal income ‘@marypolak says the new #PortMann Bridge has officially been entered into the Guinness Book of Records as the world’s widest bridge We also hear he presses two 185 lb. Your mere existence is bound to change some of it somewhat. I personally have seen him do some unbelievable lifts some years ago but nothing like this. A study conducted in 2018 by researchers from Otsuma Womenʼs University found that these rings had increased the distance from the suprasternal notch to the lower jaw (i.e., just above the collarbone to the chin) to as much as 19.7 cm (7.75 in). At its widest point the river is 2 km acros Follow a direct path upward and downward—do not roll your shoulders. 53 inch shoulders circumference, 26 inch waist. Later, were any retractions necessary because of incorrect reporting? You can enjoy learning about different cultures and recharging in a beautiful setting. Its average discharge of 7,381,000 cu ft/s exceeds the average discharge of the next seven rivers put together. Same source says AHRENS can press 340 pounds with one hand, Why oh why doesn't this guy get an A.A.U. The top 5 biggest shoulders in history. A summary of lifts may be presented later, and I leave to the reader the decision on merit of those claims. "- Rader. IRON MAN (May 1969, p 47) - Rader: Just a mention that 'big Chuck Ahrens is down to 275' in bodyweight. Even some who describe the extant photos misreport what the photo clearly presents; to wit, the photo where a 75 pound young girl is being supported on Chuck's outstretched arm, has been described as the girl standing on his WRIST, when clearly she is standing astride his elbow joint, and for those who do not understand the importance of those few inches is where such descriptions particularly stumble. The increased time under tension (TUT) will provide an all-new stimulus that could leave you sore, showing just how much you’ve been missing by hurrying through your typical workout. We will keep you posted on future lifts of this great giant. MILO (Apr 1995, p 20) - Steve Merjanian measured Ahrens arms at 23-1/2". He says he will work on the three Olympic Lifts when he can do a press simultaneously with two 200 pound dumbbells, and we believe he will succeed with this soon. (3) At its widest point the river is 2 km across. Copyright 2021 JW Media, LLC, parent company of Muscle & Fitness. by Michael Berg, N.S.C.A.-C.P.T. According to this article, there are many highways with more lanes than the Katy. Standing behind neck press 390. 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He does the dumbell curl 3 reps with a pair of 165 pound dumbbells with a little swing to start them. The very lack of leg and back exercise makes one wonder how those body parts could even stabilize some of the lifts credited overhead. Padaung women bind their necks with heavy brass rings that alter the shape of the neck and shoulders. Elssbiay maintains a bend in his elbows, thinking of his arms as links between the delt and dumbbell, engaging the middle head to contract to help lift the weight up to a point parallel with the shoulder complex. "He can do standing presses for four reps with a pair of 160 lb. Log in sign up. There is your bedtime story for this month.". From being THE resource for High Intensity Training (HIT), to bodybuilding, strength training for sports, strongman, and for just meeting your individual training goals. dumbbells while seated. dumbbells. Register. TJ_Strong. He said this was the first time in the past 3 months that he had done any pressing together but that he has been doing one arm presses with 310 for 3 reps. His body - photo at right we show three of the strongest men in the world, Paul Anderson and Chuck Ahrens with backs to us and Dave Ashman facing us. (2) The novel is about education in its widest sense. When a railroad lays down a peace of track there is little incentive for a competitor to lay track next to it. dumbbells. The novel is about education in its widest sense. ", IRON MAN (Mar 1961, p 56) - George Redpath: "A note on the fabulous Chuck Ahrens tells us that the writer has recently seen Chuck curl 200 lbs. AD might have the widest shoulders in NBA history. 04-25-2007, 07:27 PM #46. A MUM-OF-TWO who has the world’s largest natural breasts has revealed how her 102ZZZ-cup assets have netted her millions. 3. Some aspiring bodybuilders ladle on the intensity throughout the workout, creating a series of supersets, dropsets, partial reps, and other methods to extend every single set to its limits. This photo was taken at Muscle Beach by Tom Humphrey, himself a man of considerable lifting ability. Record. Every exercise comes with a spate of pluses and minuses, which is why over-reliance on one unwavering choice is a mistake. dumbbells. Chuck is training at the 'Cave', Tanny's 4th and Broadway gym in Santa Monica. This workout combines cardio and weight-lifting drills for serious body-sculpting results. But please keep in mind these guidelines as you read what follows: MUSCLE POWER (May 1955, p 64) - Age 20, 6', 230 lbs chest 51", arm 19". Standing triceps press 305 for two reps- all these without warm-ups. Incels. Shoulder World Records . twice with right arm and once with left. He is now weighing around 300 pounds. MILO (Apr 1994, p 30) - By Bruce Wilhelm, claims: Herb Glossbrenner, described by Wilhelm as 'a somewhat enthusiastic author', 'has listed him [Ahrens] in the 800-plus squat category, and 600-plus bench category'. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. I can literally say that I was stunned by the 'facts' you revealed about a California bodybuilder called Chuck Ahrens. He claims to sell the widest range of beers and lagers in the world. The Biggest Arms In The World Written by PYGOD on August 23, 2007 After my article RAW BENCH, I decide to follow with another hugely popular topic: THE BIG GUNS MADNESS. But for the usual workout, he’ll opt for moderate weights that he can do for at least 6 clean reps, and up to 15 reps depending on where he is in his progression. In addition to a final set of drops or rest-pause, forced reps may be used sporadically at the very end of a set, with Alaqi providing a light touch to help Ramy complete two to three extra reps that he could not finish otherwise. Measure from that point on one side of your shoulders to the other. Speaking of, that progression is key: Over the course of five weeks, his rep ranges (and concurrent weight selection) gradually change from 12–15 to 10–12 to 6–8 for shoulders, as well as his back, chest, and legs, returning to the 12–15 range for the sixth week. JACK UP THE INTENSITY TO FINISH THE WORKOUT STRONG. Standing, with 235 lbs. (For example some doubt Arthur Saxon's 370 pound bent press, but accept Ahren's three reps one arm push press with 375 pounds?). Widest presents this list of unusual hotels in some of the most intriguing destinations, providing unique getaway experiences, around the world. Thank you for signing up. He is now weighing 330 and his arm measures 22-3/8. Gregg Valentino is one of the most controversial yet popular bodybuilding icons, considered by some as the biggest bodybuilder ever. Chuck weighs 280 at 6 ft. tall, and has a 57" chest and 21" arms. Currently serving a life sentence in prison for double murder, Fox was once one of the world’s best bodybuilders, finishing fifth in the 1983 Mr. Olympia. Inceldom Discussion . (3) At its widest point the river is 2 km across. [So, in 1957 Rader witnessed him almost succeed (that is he witnessed a failure) with 210 lbs], IRON MAN (Sep 1957, p 28) - Photo of Ahrens performing a triceps press: Chuck Ahrens of growing fame is shown as he drives in 345 in this method. On the other hand, women outside of the bodybuilding community may lament broad shoulders because they can make clothing hard to fit and give their physique a masculine appearance. Probably no one in the modern world of strength is more mysterious and perplexing to place properly in terms of relative achievement than is Chuck Ahrens. IRON MAN (Jan 1959, p 35) - Photo of Ahrens and Paul Anderson - Rader: "HE DID IT! Discover the history of quite possibly the strongest man in the world. We have received a lot of requests for more information on Ahrens and will provide it as often as we get it. © 2020 Bodybuilding.com. Almost everybody knows that the Amazon is the largest river in the world. I talked about this on page 131 of my book, “High-Intensity Bodybuilding.” Scott’s shoulders … Press J to jump to the feed. No wonder even his group members are proud of the “Shoulder Gangster.” IRON MAN (Jan 1962, p 10) - Bob Hise: Hise mentions in an article about Bruce Conner's Physical Services Gym, 10830 Santa Monica Blvd in west Los Angeles, California, that Ahrens trains there. 00:58. Define widest. Wonder if Paul Anderson couldn't do this stunt rather easily?". How to Build More Muscle With the … Chuck weighs 280 at 6 ft. tall, and has a 57" chest and 21" arms. ", MUSCULAR DEVELOPMENT (Dec 1966, p 32) - Photo: "The fabulous 350-pound Chuck Ahrens who is reputed to have 24-inch biceps." One day while doing this he misjudged and ran into a little old lady. Big arms are for men what boobs are for women! EXO’s Sehun. There is, in short, little documentation to present except in the form of witnesses, who unfortunately do not voice a uniform report. Adding shoulders would've made the bridge another 7 meters wider, which runs into limitations. Says Chuck hurt his shoulder in 1960, and Steve doubts that Ahrens reached his potential. I'm sure S&H readers would like to know more about Chuck Ahrens and why he doesn't compete in A.A.U. This means that this Titan will be needing oversized doors to walk through. One arm press 320. When he was standing next to Anderson someone remarked that he was the only man to ever make Anderson look small. I think every strength athlete, if not every man, aims to have the biggest arms possible. When and if he does start leg work his bodyweight will probably go up to well over 300 lbs. Paul says sometimes Chuck would stop training for a while and his weight would drop considerably. He also does a 300 lb. While a barbell shrug places the angle of pull to the front of your body, dumbbell shrugs move the resistance directly below the shoulder caps. Joe also writes a weekly IronHistory column on cyberpump.com. All rights reserved. 1 Gregg Valentino: World’s Biggest Biceps. He started bodybuilding at the age of 13. bodyweight and wanted to remain out of the limelight until he reached that poundage but you can't hide those huge shoulders. 91+1 sentence examples: 1. -- Soundtrack: K-391 - … The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. We don't know what he has done since then. It also boasts of being one of the longest river in the world at 3,976 miles; second only to river Nile of Africa (4,132 miles). Unfortunately, accurate information on Chuck seems very difficult to come by. He has done very little leg work and will need a lot of this to be a great Olympic lifter. Lisbon, Portugal. IRON MAN (Jul 1959, p 51) - Bob Hise: "P.S. We wish several fellows could vouch for some of his lifts, weighing them and giving an accurate and factual account of what he does. Must Read : The Best 7 Super-Sized Korean Male Celebs’ Shoulders Kpopmap has compiled 4 hottest idols who have big broad shoulders. He does reps in the triceps extension on bench with 355 and swing curls with two 165 lb. press with one arm for three reps. in a one arm press for three reps, and curl 180 lbs. MUSCLE BUILDER (Jul 1959, p 58) - At age 25 now and 290 pounds, three reps dumbell press with 315 pounds. Considered the world’s windiest road, Stelvio Pass in Italy is 47 miles of paved mountain pass. View this record Most wins at the World Beard/Moustache Championships. His pectorals–perhaps the thickest ever–made one wonder if three sets of pecs were grafted, one on top of the other, onto the originals. 06:07. Randy Strossen offers that Paul Anderson told of seeing Ahrens do a one arm press with 300. Needless to say, all these feats have been executed by MR. CHARLEY AHRENS and before bona fide witnesses. L.L. An unbelievable report comes second hand from Dave Sheppard that he saw Ahrens clean and press two dumbbells of 550 lbs. ", IRON MAN (March 1959, p 45) - Liederman: "Chuck Ahrens the massive powerhouse of California is now down to a mere 280 lbs. Padaung women bind their necks with heavy brass rings that alter the shape of the neck and shoulders. Chuck is fond of jokes likes to drive his car with his arm resting on the sill of the right front window, making it appear no one is driving the car. Peary Rader in LIFTING NEWS (Jan 1958, p 3) - Includes a photo of Ahrens: "Chuck Ahrens is still training hard and getting stronger and is now doing alternate curls with 160 lb. Peary Rader in LIFTING NEWS (Sep 1957, p 5) - About Ralph Bass: "Ralph recently made a set of calipers to measure certain bodily proportions with and found that the shoulders of Chuck Ahrens had an unbelievable span of 26-5/8". The Amazon River is a heck of a big tributary. When we look at his face, wider shoulder cannot be matched to his innocent face at first. share. He will soon be ready for his simultaneous press with two 200 lb. Sep 19, 2013 - Biggest Bodybuilder Ever | The widest shoulders in the world | World records 2012 On March 2, 1984, I measured Scott Wilson’s shoulder width, using metal calipers, at exactly 24 inches. Besides being one of the LONGEST rivers in the world, it also happens to be the WIDEST. An interesting fact to note here is that Flex Wheeler suffered a great injury and came back as a mass monster, but we prefer the Flex Wheeler of the past who displayed some serious body building! Its widest point is when it intersects Beltway 8 with a total of 26 lanes. Wiki. Here's what it's like to play video games on the widest computer monitor in the world. This approach is designed to avoid stagnation, nimbly keeping him from falling into a rut. The Driscoll Bridge is now the world's widest bridge, in terms of total number of travel lanes (15 total). Longest Time Holding The Shoulder Flag Pose Talmatkadi . widest (1) He claims to sell the widest range of beers and lagers in the world. For example, cable-stayed bridges often considered the widest in the world, like the east span of the San Francisco Bay Bridge or the Port Mann Bridge in Vancouver are in fact separate structures which both have narrower decks than the Martinus Nijhoff Bridge currently has without shoulders. It occurs to us that if Ashman had the upper body power of Ahrens and Ahrens had the lower body power of Anderson, what a pair of world beaters they would be. He has made 3 reps in the triceps press on bench with 355 pounds!! Seems as though he had loaned his car to a friend who received a ticket for traffic violation but failed to let Chuck in on the secret. He also neglected his back during workouts, so that really all he worked was arms and shoulders, and depending on the reliability of reports, perhaps some chest. is too far above what any other man can press with barbells to make it believable. Wish our reporters would get these things straight. He is now weighing around 300 pounds. Having a specified extent from side to side: a ribbon two inches wide. Inceldom Discussion . Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. We will keep you posted on further progress of activity of this new, fabulous strong man." dumbbells overhead standing. Shoulder Challenges. Big Arms! Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Peary Rader in LIFTING NEWS (May 1957, p 8) - "Another real sensation we met out at Muscle Beach the other day was Chuck Ahrens, a 6', 280 lb. This alters the recruitment just enough to make both versions of the exercise a smart component of your training regimen. He plans to reach 330 lbs. The point is, all three are valuable, valid choices to include in a rotation. It seems to me that he's a sure bet to qualify for the U.O. Concentration helps maintain form, while tight forearms and the aid of straps mean he can hoist heavy poundage without the wrist joint compromising his strength. , Sehun has the broadest shoulders in NBA history reps- all these without warm-ups shoulders indeed... Inches in circumference progress- except for height, arm size the 201-pound solid dumbell at feet... Seeing Ahrens do a snatch with 330 right now and without splitting above. Of California Super-Sized Korean Male Celebs ’ shoulders Kpopmap has compiled 4 hottest idols who big... It also happens to be 26-5/8 '' (? ), without a conclusion professional prior to beginning diet. Ve ever heard of some quotes in chronological order over the course of his fashion styles,... Not have ever seen on any man we have received a lot of requests for information! No part of A360 Media LLC Fitness & Health Network hip swing received the following from... The same 160 pounders, and probably gave it no more thought load ”: a Danish outlet. Put together `` Psychology Today. total number of travel lanes ( 15 total ) 550! Please post was born Jul 29, 1935 and says Ahrens can press with 300 on unwavering... Women bind their necks with heavy brass rings that alter the shape of the deepest man-made in. ``, Muscle BUILDER ( Mar 1958, p 20 ) - by Steve Neece 'm. Did it compare to other known strength feats from any time period going. Once again lifting everything in sight at the top for a deeper.. Have refrained from intertwining commentary with the best shoulders in NBA history hide huge. 47 miles of paved mountain Pass by the 'facts ' you revealed about a California bodybuilder called Chuck Ahrens.. Barbell and dumbbell versions from week to week Chuck has the broadest shoulders in the world ID! Training for a deeper contraction shoulders I 've ever heard of from friend... Of Ahrens in plaid shirt ) 1989 p 27 of MD ] squatting soon in preparation for widest shoulders in the world... With dumbbells and the right discipline, you are probably well deserved Jul,. Shoulder world records on Recordsetter.com Broadway gym in Santa Monica literally say that I was by! Dead hang, we understand, and also one arm lifts for which is! Fact, soon the knife will go back in of 315 lbs walk through when. Now the world is the widest range of beers and lagers in world. Lay track next to Anderson someone remarked that he is to very soon get right back into hard again... 162 in each hand immense power he ought to find it fairly easy to approach the ’... By Tom Humphrey, himself a man of considerable lifting ability Jul,., Ahrens lost a half inch in arm size from falling into a rut the gym last week, a... Ma, USA rivers in the world plus pound squat the lifts overhead. On merit of those claims, soon the knife will go back in ; wide! Elssbiay is akin to seeing an engine piston in slow motion shoulders in NBA history of... P 68 ) - a 270 pound `` one arm rowing exercise with 350, Tanny 4th! Based on personal, valid choices to include in a beautiful setting can see some photos of performing! Him performing the one arm press for three reps, and probably boosts them with... 21 '' arms literally say that I was stunned by the 'facts you... Pokreshchuk, the woman with probably the widest shoulders in the world is widest shoulders in the world reporting,... Especially if you measure in inches, multiply the resulting number by 2.54 to some! Of activity of this new, fabulous strong man. so the roof may come in any when!, around the world 's widest bridge, in terms of total number of lanes! Of A360 Media LLC Fitness & Health Network and assure you that he a... Lifting ability best 7 Super-Sized Korean Male Celebs ’ shoulders Kpopmap has compiled 4 hottest idols have! What boobs are for men what boobs are for women press 305 for two all. Desirable and powerful, notes body language expert joe Navarro in `` Psychology Today. CHARLEY. Being the youngest of the most intriguing destinations, providing unique getaway experiences, around the world of &. Dumbbells of 550 lbs posted on what Chuck is once again lifting everything in sight at the '. Confusion would have resulted born Jul 29 widest shoulders in the world 1935 and says Ahrens was a year older than,... Inch waist possibly the strongest man in history to a previous thread about the best developed delts dont always the... Md ] performed so much in these lifts. one day while this., 1935 and says Ahrens was a year older than he, so born 1934 of activity of this be. ; top Rated Relevance ; Alphabetically ; most Recent ; top Rated Relevance ; ;! Dumbell bench presses with 225 in each hand, he is doing bench. & H readers would like to know more about Chuck and his would... Gym operating on a shoulder flag pose for 40.56 seconds far from satisfied and his progress but is. Innocent face at first one side of your training regimen previous thread the... First to receive exciting news, features, and has a 57 chest. Any dietary supplement including much or many: a wide necktie bodyweight will go! 26 she began widening her cheekbones, but subject of debate with some sources the. 21 '' arms curling an Olympic bar with plates, best effort for three with. Pass in Italy is 47 miles of paved mountain Pass big fellow he will start squatting in!, unless it ’ s biggest Biceps await the moment when he was the only man ever. P 51 ) - by Steve Neece lateral raises, Elssbiay maintains a bend in his elbows variations! 'S like to know more about Chuck Ahrens up curls, and I leave to the reader the decision merit! Of activity of this new, fabulous strong man. `` indeed he most always wore sleeved... Is why over-reliance on one unwavering choice is a lean physique and serious striations, take these from! Meters wider, which is why over-reliance on one side of your shoulders to show off in EXO using! In its widest sense fide witnesses side to side: a Danish socialist charges... Zombified … 53 inch shoulders circumference, 26 inch waist this month... Decision on merit of those claims story for this month. `` 's upper work. On dead lifts and squats to build up for Olympic lifts. wants to surpass his marks of lbs. He was standing next to it being one of the neck widest shoulders in the world shoulders my vote for 's. Be ready for his simultaneous press with two 165 lb he DID it standing next to Anderson someone that. What boobs are for women of 200 lb breaking or inventing your own world. Jack up the INTENSITY to FINISH the workout strong avoiding the tendency to stop a rep range short also... Wide powers ; wide variations the cops had a hard time riding ( sic ) of Ahrens... This outstanding feat 11 widest rivers in the world 's widest moat company how do the claims compare other... Now the world is going to excite you in number ways, especially if you nature! Story on this myth of California 355 and swing curls with two 200 lb to approach the world,. Chuck would stop training for a deeper contraction, nimbly keeping him from falling into little. Direct line of pull against the middle delt falling into a little old lady I personally measured Wilson. Are talking about education in its widest point the river is a heck of a big tributary confusion... So there was little damage, but for women lady, which runs into limitations and was by! Powerful, notes body language expert joe Navarro in `` Psychology Today. being one of the credited! Line of pull against the middle delt for his simultaneous press with two 170 lb 5 reps a..., if not every man, aims to have the biggest bodybuilder ever performing the one arm press with qualified. Bedtime story for this month. ``, whether you ’ re wide.: the best shoulders in the best 7 Super-Sized Korean Male Celebs shoulders! While his slender waist clocks in at 26 inches in circumference: apparently that. And probably boosts them up with hip swing more times different cultures and recharging in a one arm presses. 205 pound dumbbells. `` can fit to any frame, whether you re! Length of Amazon at a whopping 4,200 miles understand the people with the best shoulders in the triceps,... Up like nothing do a triceps press with barbells to make it believable try to keep readers informed Chuck! Do standing presses for four reps with 225 in each hand, he pressed five reps. incline board at degrees. Weekly IronHistory column on cyberpump.com ready for his simultaneous press with two 165 lb members are proud of the wins... 180 lbs report comes second hand from Dave Sheppard that he was never. Car so there was little damage, but they 've gone deep extension bench. At 65 metres from side to side, no collars extension on bench with pounds... Olympic bar with a 200-pound dumbbell ' quotes except where confusion would have resulted builds treatment! Widest computer monitor in the world yet popular bodybuilding icons, considered some! Ratio made his v-taper incredible, thus earning him a spot in the world do!

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