The diet is devoid of several vitamins like vitamin D and vitamin B12 and minerals like selenium which is important for the body to carry out several important activities. Jackie's suggestions: 1. Here you will find a brief overview of the advantages and disadvantages of this trendy mix drink. Making smoothies isn’t that complicated, too, so you can easily concoct these beverages at home. Strawberries offer numerous nutritional benefits, such as supplying essential vitamins and minerals, but they aren't ideal for all diets. Drinking blends of fruit and vegetable juices has become a popular diet trend. If you're looking to add liquid nutrition to your regimen, fresh juices and smoothies both offer nutritional benefits. What Are the Advantages of Juicing Vs. Smoothies?. Advantages and Disadvantages of Drinking Fresh Blends of Fruits. Disadvantages of smoothie diet. 10-Day Green Smoothie Cleanse: As outlined in JJ Smith’s popular book, the 10-day green smoothie cleanse will take your body on a journey of blended fruits and veggies for a boost in weight-loss and a boost in vitamins, minerals and fiber. Many smoothie drinks now on sale in the UK have sugar levels higher than the Food Standards Agency's healthy limit of 10g of sugar per 100g. Here are some of the benefits and disadvantages to juicing vs. blending: Juicing: The Disadvantages of a Smoothie Business. Each, however, has distinct advantages and drawbacks. This doesn’t necessarily make smoothies better, but it is definitely an added benefit. The main difference between smoothies and juices is the fact that the fiber remains in smoothies, where it is removed for the juice. The major disadvantage of this diet is that it is a temporary diet and people practicing smoothie diets may experience in fatigue and discomfort. Smoothies with natural ingredients have become quite popular and many now opt for these beverages instead of unhealthy fast food milkshakes. Smoothies are a quick and tasty way to ingest your daily vitamins and fruit requirements without spending money on a bushel of fruit. Fear of body imbalance; Most serious gym- goers and bodybuilders have an imbalance body proportion. That is, bigger upper body and smaller lower body, the so-called toothpicks shape().However, this happens due to improper body workout, only focusing on the upper body workout rather than the all body muscles workout().This becomes a disadvantage of gym. Smoothies that are purchased really run the gamut, most have sweeteners or use fruit in syrup or are just too large of a portion size so you end up consuming a lot of calories and sugar (whether it be natural or added). Look at the calories, sugar content and ingredients to make the best choice that you can. 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