A closed-chain leg movement is one where your feet are planted against a solid object, like the floor, rather than hanging in the air. Ayo the Pizza Here refers to a viral Vine by comedian CalebCity in which he trips while running down the stairs and comically falls down. If you’re younger than 30, a primary form of communication is the internet meme. Jan 13, 2016 - If leg day is part of your weekly workout schedule, these quotes will ring all too true. 53.3k votes, 229 comments. He is new to working out and asked me to train him for his first real leg day. 45 Hilarious Memes That Perfectly Describe Your Sex Life. Funny Softball Quotes Soccer Memes Soccer Gear Soccer Quotes Funny Soccer Soccer Stuff Soccer Girl Probs Volleyball Problems After Leg Day. Memes! .. When your late-night text doesn't get an answer until the next day: Share the best GIFs now >>> How I climb the stairs after leg day. Anyone who trains legs knows that the days following leg day are the worst. If you’re new to working out and the gym, though, you might be wondering: A sprain or strain is another injury you may sustain and could indicate a slip and fall back injury. More information... More ideas for you Even in the earliest days of the meme, sex memes were extremely popular. Heck, even get a workout partner, if only for leg day! Once started as just fun pictures, memes have morphed over the years into both an art form and a way to express ideas in some of the most hilarious ways possible. In open-chain movements, like leg extensions and leg curls, your feet are free-floating. ... Now if the escalators were going only down, it would be a good warm-up before gym and great for those who leave after their leg-day. Pain lets you know you’re working hard, but this pain is especially unbearable after leg day. for athletes and gymgoers, but it can create some serious problems if you're training to improve performance. “Leg day, dude!” … “Don’t skip leg day!” … “I’m dead after leg day!” And so on and so on. After Leg Day Meme. ... Stairs are a nightmare after leg day. These #LegDay Quotes Will Either Make You Laugh Out Loud or Cry Inside ... Leg Day Quotes Leg Day Memes Leg Day Humor Gym Humour Crossfit Humor Leg Day Funny Workout Memes Gym Memes Workout Schedule. Because sexy time can lead to some seriously funny memes. Article from popsugar.com. 2. And yeah, this may ruffle some feathers, but here are my top 3 reasons why you should STOP doing Leg Day. Lol. A workout that’s not intense is hardly a workout. Leg day in the gym has become so famous it’s basically a meme. Saved by Kresenda Keith. 14.3m members in the memes community. 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